3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

Dietitian Nichola Ludlam-Raine recommends meals like butterbean shakshuka for people hoping eat fewer ultra-processed foods. Dietitian Nichola Ludlam-Raine says eating fewer ultra-processed foods is better for our health. You don’t need to stress about cutting them out entirely, just aim to eat 80% whole foods, she said. Ludlam-Raine shared […]

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Most people don’t eat enough fiber in a day. These 15 high-fiber recipes will change that

Most people don’t eat enough fiber in a day. These 15 high-fiber recipes will change that

1 second of 5 minutes, 2 secondsVolume 0% Press shift question mark to access a list of keyboard shortcuts Keyboard Shortcuts Play/PauseSPACE Increase Volume↑ Decrease Volume↓ Seek Forward→ Seek Backward← Captions On/Offc Fullscreen/Exit Fullscreenf Mute/Unmutem Decrease Caption Size- Increase Caption Size+ or = Seek %0-9 00:09 04:53 05:02 Dietitian […]

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DIY High-Protein Desserts

DIY High-Protein Desserts

The Ninja Test Kitchen Shares TikTok-Viral Ninja CREAMi Recipes References: ninjatestkitchen & prnewswire Share on Facebook Share on Twitter Share on LinkedIn Share on Pinterest The Ninja CREAMi recipes went viral on TikTok for turning simple ingredients like cottage cheese, protein powder and plant-based milk alternatives into nutritious, high-protein […]

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