Shutterstock Whether you’re topping your avocado toast with a poached egg or whipping up a hearty breakfast scramble , it’s fair to say that eggs are one of the most versatile ingredients. They’re also one of the best foods for shrinking belly fat. In addition to being chock-full of […]
17 Anti-Inflammatory Soups That Are Packed With Fiber
Chronic inflammation can be the sneaky culprit behind plenty of annoyances , from bloating to pain or stiffness in your joints. But focusing your diet on anti-inflammatory ingredients , healthy fats and nutrient-dense foods can help ward off the risk of health issues like losing sleep , weight gain […]
Follow these tasty recipes to shed the pounds and beat type 2 diabetes for good
WE are telling you how to reverse Type 2 diabetes by losing weight – while you can still enjoy tasty treats. On Day 2 we hope you will lick your lips over our latest serving of healthy but delicious recipes. NHS-backed healthy eating plan Second Nature Quick And Easy […]
Writer Nava Atlas reflects on the (vegan) return of her cult-classic “Vegetariana” cookbook
In 1984 when a twentysomething vegetarian illustrator and graphic designer named Nava Atlas published her first book — the quirky, illustrated veg cookbook, Vegetariana (Amberwood Press) — plant-based eating was gaining traction in America, but still well outside the mainstream. A 1985 Gallup Poll done for American Health magazine […]
Move aside, brisket! 8 seder-ready Passover chicken recipes
When you want a change of pace from serving brisket for Passover seder, make roast chicken. These 8 recipes for this crowd-friendly dish are kosher for Passover and will look so good at the center of your table, surrounded by good wine , roasted vegetables , matzo-ball soup , […]
15 Crab Recipes to Make for Dinner Tonight
Credit: Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer These crab recipes are packed with flavor, whether it comes from sweet summer corn, bright lemon, tangy mustard or spicy cajun seasoning. Rich and juicy lump crabmeat takes center stage in these dinners that […]
10 viral TikTok recipes and whether they’re worth the hype
What can’t we learn from TikTok? Seriously. We’ve got hair slugging , the 12-3-30 workout , and spot-nixing beauty hacks down to a science, all thanks to the nifty little video-sharing app. Beauty and workout tips aren’t all that TikTok has to offer, though; it has become the place […]
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Eating healthier can help fend off disease; here are three recipes to get you started
Special to the Iowa City Press-Citizen Many people give up certain lifestyle behaviors in observation of Lent as a sign of sacrifice and to develop self-discipline. This may mean abstaining from specific foods or beverages (oftentimes animal products, alcohol, caffeine-containing drinks, or other favorites). If you are one of […]
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Rune Factory 5: Chemistry Recipes Guide
Rune Factory 5 , befitting its history as a Harvest Moon spinoff , is primarily a game about cultivation. Not just cultivating fields, but cultivating relationships, community, strength, and wealth. Fittingly enough, Rune Factory 5 has multiple crafting systems. Whether it’s to make invincible armor or an incredible meal, […]
5 High-Protein Recipes That Lower Cholesterol, Say Dietitians
Marty Baldwin Contrary to popular belief, lowering your cholesterol is not as simple as cutting out butter and eggs. In fact, new research surprisingly shows that high-cholesterol foods do not have a significant impact on blood levels of cholesterol for many people! While there are some people who will […]