Carlene Thomas/Eat This, Not That! Back in the nutritional olden days, we used to believe that eating foods high in cholesterol gave us high blood cholesterol . (Remember when eggs struck fear into the hearts of folks watching their numbers?) But for many years now researchers have known that, […]
Make the best gin and tonics with these 3 recipes
Keep it light and bright with three recipes for gin and tonics. With its short, to-the-point ingredient list, the gin and tonic is an exercise in minimalist bartending. The ingredients for — and method of making — the crisp, bright and bitter-leaning drink lie directly in its name. Poured […]
6 Seafood Recipes Simple Enough to Make at Home
This lean protein cooks quickly, making it a great choice for a weeknight meal. Seafood is a top source of lean protein, heart-healthy omega-3 fatty acids, calcium, and vitamin D , according to the U.S. Department of Agriculture (USDA) Dietary Guidelines for Americans . Currently, the guidelines advise adults […]
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5 ramen recipes to ward off the winter chill
As the weather takes on a cool edge, we’re turning away from the citrusy, light and bright flavours of summer and seeking out dishes that comfort. One meal that leaps to mind is Japan’s beloved noodle soup: ramen. Brothy and body-warming, there’s no greater consolation than that you find […]
10 mango dessert recipes to get tropical with this weekend
Mango season has arrived, and with that, our inner Julia Child. The fruit might be delicious on their own, but they’re also super versatile when it comes to desserts. Try these amazing mango recipes at home and treat your tastebuds to a whole lotta tropical goodness. Mango desserts you […]
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This Tiny Koreatown Restaurant Is a Gold Mine of Regional Oaxacan Dishes
“You“You should come here on Sunday. That’s when people from my community [Oaxaca’s Sierra Norte region] show up in their traditional clothing,” says Zeferino Montellano, co-owner of Casa de la Clayuda Oaxaqueña, a Oaxacan restaurant in Koreatown. Located along a strip of Vermont Avenue in the middle of LA’s […]
These Phoenix families are reclaiming their heritage with vegan Mexican food. Here’s how
When Spanish conquistador Gregorio de Villalobos arrived in Mexico in 1521, he brought a small group of passengers, their exact number disputed, who would transform Mexican cuisine. Six heifers and one bull stepped off that ship. The rise of the cattle industry was set in motion. European colonists brought […]
25 Easy, Delicious & Budget-friendly Ground Beef Recipes You Don’t Want to Lose
With beef prices on the rise, ground beef is still one of the best budget-friendly options for families. Ground beef is versatile and can be prepared in so many different ways – from stir-fry to casseroles to soups to sandwiches to tacos to meatloaf and so much more. Here […]
37 Diabetes-Friendly Dinners That Are Packed with Protein
There are plenty of reasons you might want to give your protein intake a little boost—it can help with weight loss , make you feel full for longer and keep your muscle functioning at their best . These dinners have at least 15 grams of protein per serving , […]
The Best Parts of Stuffed Cabbage, Minus the Work
This interpretation of the classic features a streamlined recipe and a vibrant filling of anchovies, Parmesan and walnuts. There’s no need to separate individual cabbage leaves, blanch them and roll them around a filling here. The stuffing instead is massaged into the crevices of raw cabbage.Credit…Christopher Simpson for The […]