Delicious!
Delicious!
Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and to avoid mindless overeating . If you need meal-prep ideas for weight loss, here are the six foods I make ahead every Sunday. I’m plant-based, so […]
Carrot halwa. Photo: Shutterstock Images Even though carrot is a tuber, it has fewer calories and more nutritious values, making it one of the most favoured vegetables. Carrots are a storehouse of beta-carotene which transforms into Vitamin A when it reaches the body. It is vital to include carrots […]
This simple fried rice recipe is a tasty way to obtain our vitamins. Eating is supposed to be simple, yet it seems to get more complicated by the day. How many times a week do we hear or read “eat this, don’t eat that?” Whether it’s a doctor, nutritionist, […]
Taste the Local Difference CEO Tricia Phelps is BACK on ‘the four’ with February’s Four Food Finds. She’s sharing what is in-season, some must try local bone broth and even some Valentine’s Day ideas. Tricia’s February Four Food Finds: What’s in Season? Root Vegetables . While most things aren’t […]
As we turn more health conscious in pandemic times, we are once again embracing age-old food choices approved by our ancestors. Replacing unhealthy ingredients with healthier ones is the first step towards achieving holistic wellness. In recent times overconsumption of refined sugar in form of high-calorie desserts has been […]
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Summon up a mental image of a vegan eater , and you probably imagine an affluent Goop follower, crunchy hippie, preachy tree hugger, or angry animal-rights activist — or a combo of all four. But these archetypes aren’t as spot-on as you may believe. While just 3 percent of […]
Patients with cancer, their friends and families can enjoy these guilt-free recipes when sitting down to watch the Los Angeles Rams and Cincinnati Bengals go toe-to-toe during Super 56 on Sunday. To help patients with cancer, their friends and families avoid filling up on junk food during Super Bowl […]
Do you ever find yourself sitting on the couch, craving your favorite Chinese takeout dishes like pepper steak, orange chicken , or beef and broccoli stir fry , but you’re too tired to get up, go out, and pick it up? We hear you. Thank goodness it’s so easy […]
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Snacks, dinners, breakfasts and desserts are all included in this mix of delicious, healthy recipes. Each dish has a four- or five-star rating, so you can be sure that you’re in for a truly tasty meal. Plus, these recipes highlight complex carbs, like whole grains, and stick to heart-healthy […]
Bring restaurant flavors into your kitchen with these delicious dishes that put a healthy twist on favorite meals, from your favorite café salad to a savory veggie burger. Each recipe is heart-healthy and low-calorie , featuring ingredients like salmon, dark leafy greens and citrus for a little extra potassium, […]