The khichdi is one of easiest yet tastiest recipes to try with millets. (Photo: Shalini Rajani) If you have just started using millets, you must explore options where you can easily bring them into your menu. The challenge is, because these grains are new to you, you may not […]
Recipe: This winter, ditch chai and coffee to try these warm chocolate malpua
Looking for a desi delicious way to fix your lazy winter mornings? Ditch chai and coffee this cold season, move over from your conventional hot beverages in winter and switch to a frying pan to indulge in some smoking hot malpuas. While Tea, coffee and hot chocolate have naturally […]
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How To Make Extra-Crispy Fried Eggs, Plus Egg Recipes You’ll Love
You probably already have everything you need in your kitchen right now! Eggs are the best. They really are. I mean, what’s not to love? They’re a great source of protein, they’re not too expensive, you can prepare them a million and one different ways, and they’re freaking delicious. […]
High-Protein Smoothie Recipes to Fuel Your Gains
Woman preparing smoothie in blender When you’re looking to make gains in the muscle department, hitting your protein goals is key. Refresher: Protein is that helps build and repair cells, tissue, and muscle; ensures proper growth and development; and assists in body processes such as blood clotting, fluid balance, […]
Kona Brewing Will Donate Meals to People in Need When You Share These Hawaiian- Inspired Recipes With Friends
As the song goes, ” Mele Kalikimaka is Hawaii’s way to say Merry Christmas to you.” But what is the Hawaiian way to cook a Christmas meal? This holiday season, Kona Brewing has tapped Hawaiian-born chef Mark “Gooch” Noguchi to create a Hawaiian-inspired menu, with easy-to-create options like Musubi, […]
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Sheet-Pan Mushroom Parmigiana
This smart weeknight dinner offers all the comforting flavors of a classic Parmigiana, but with minimal work. Earthy portobello mushrooms are used here, offering a perfect cradle for the red sauce and creamy mozzarella. Use good quality store-bought marinara sauce (vodka, arrabiata or amatriciana), a much-underrated pantry item that […]
25 Easy Vegetable Soup Recipes to Cozy Up with This Winter
Why should chicken soup get all the glory? There are plenty of options not starring meat or poultry that are every bit as comforting and nutritious. Load up on seasonal produce with these 25 easy vegetable soup recipes that are destined to become instant hits at your winter table. […]
Caprese Christmas Wreath Recipe
With the holiday season comes time for friends and family to get together. And if you’re hosting, it’s all about finding the perfect menu to put on a spread that will impress your guests. The good news is that it doesn’t have to be complicated or hard! With a […]
3 Delicious Recipes Starring Chickpeas, the Longevity-Promoting Legume Dietitians Can’t Get Enough Of
s cool as it is to see chickpea-based products like chips and pasta taking over grocery store aisles, sometimes it’s good to go back to the basics, celebrating the legume in its unprocessed, glorious form. That’s exactly how the vegan protein is consumed in Mediterranean countries, ground zero for […]
Vegetables feature in Chartwells K12 Top 10 kids food trends for 2022
OAK BROOK, Ill., Dec. 9, 2021 /PRNewswire/ — “I’m hungry!” “What’s for lunch?” These may be some of the most common phrases heard from kids throughout the year, but knowing what they are craving is a puzzle all its own. Today, culinary experts and registered dietitians from Chartwells K12, […]
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