10 Healthy Recipes to Make With Cinnamon

10 Healthy Recipes to Make With Cinnamon

Add cinnamon to your pancake recipe to make this comforting breakfast food healthier. Like many spices, cinnamon ( Cinnamomum verum ) offers plenty of potential health benefits. It contains powerful plant compounds known as polyphenols. “Polyphenols act as antioxidants,” says Stacey Simon, RDN, the owner of Stacey Simon Nutrition […]

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'Dishes can wait, but the food can’t': Here's how long Thanksgiving leftovers can stay out

‘Dishes can wait, but the food can’t’: Here’s how long Thanksgiving leftovers can stay out

The holidays are known for quality time with family, traditional recipes and the not so fun food poisoning outbreaks if you don’t refrigerate your leftovers quickly. According to the CDC, food poisonings from Clostridium perfringens bacteria occur the most in November and December. Why? The bacteria grows on food […]

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