Dr. Daryl Gioffre, celebrity nutritionist, Alkamind founder and author of “Get Off Your Sugar,” joined us to share why stress can lead to bad eating habits and a sugar-craving cycle. He also shared as how to break the cycle with some of his favorite low-sugar fall recipes. Visit his […]
Get creative with eggplant recipes
St. Louis Post-Dispatch Purple and bulbous with a neat green cap, eggplant is a funny-looking thing. And sometimes when you eat it, it makes your mouth itch. No wonder people avoided eating it for centuries. It is a member of the nightshade family, and people reasoned that it must […]
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TikTok chefs level up butternut squash recipes for fall
Butternut squash is a delicious autumn staple that tastes great in a variety of dishes! If you’re in the mood for butternut squash but are unsure about how to prepare it, head over to TikTok , where talented chefs are whipping up butternut squash pastas , soups and everything […]
This Crispy, Creamy Socca With Ratatouille Will Transport You to the South of France
Socca, pronounced soh-kuh, is a menu staple at the Good King Tavern , our cozy French bistro in Philadelphia’s Bella Vista neighborhood. A savory pancake made from chickpea flour, socca is a traditional Niçoise street food. Just as you’ll find crêpes in Paris, you’ll find socca served at Nice’s […]
The 45 Best Recipes for an Instant Vitamin D Boost
Courtesy of Kristine Kidd It’s safe to say that pretty much everyone knows standing outside in the sunshine will give you that sweet, sweet vitamin D . Vitamin D is a crucial nutrient not only for your bone health, but also your gut health , your mental health, and […]
Tailgating Recipes!
kabob.PNG Today on Afternoon Live, nutritionist Mackenzie Burgess was back on the show to walk us through some great recipes that are perfect for game day! Check them out below and for more of Mackenzie’s tips and recipes, you can go to her website by clicking here! Sausage Kabobs […]
Cooks’ Exchange: For the first time in this space, plum recipes to sweeten your day
When a letter recently arrived describing a plum tree being “heavy with plums this year,” it was time to celebrate the first fresh plum recipe request of its kind since this column began. Readers Deb and Tony Ankowicz needed help and their request found me searching through countless cookbooks […]
Fire-pit recipes: how to start a backyard blaze safely, and what to cook on it
Usually, plenty of Australians would be starting to make plans for summer camping trips about now. Others would already be on them, having escaped the southern states for long soirees north where winter is little more than a horror story told to scare kids at night. A significant proportion […]
17 vegan pie recipes that are practically perfect
Plant-based desserts are just as important in our repertoire as their buttery, eggy counterparts. Take these Genius chocolate chip cookies , this fudgy banana brownie cake , this richer-than-rich mousse , these scotcheroos that are apt to stick to the roof of your mouth . . . in a […]
Easy and healthy soup recipes that are warming up TikTok
Few foods are as comforting as a warm bowl of soup . If you’re looking for a delicious soup recipe to keep you warm as the seasons change or are simply interested in an easy one-pot meal that’s full of flavor, look no further than TikTok . Creative TikTok […]