Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes! We also highly recommend downloading the […]
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Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!
1. Bang Bang Tofu
This is a healthier, vegan-friendly spin on the well-known Chinese deep-fried sweet & spicy Bang Bang Chicken. This Bang Bang Tofu by Tara Weir can be made in the oven or air fryer.
2. Moksha Sprouted Salad
This Moksha Sprouted Salad by Zuzana Fajkusova and Nikki Lefler is easy, nutrient-dense, and great for a quick lunch!
3. Spanish Omelette
This Spanish Omelette by Aaron Calder is great to make for breakfast!
4. Roasted Potato and Chickpea Salad With Tahini Dressing
This Roasted Potato and Chickpea Salad With Tahini Dressing by Caroline Doucet requires little time and ingredients. Simply roast your potatoes and chickpeas, and while they’re roasting, prepare the 4-ingredient tahini dressing. Throw the ingredients together with greens and sprinkle with nutritional yeast for a quick and nutritious meal!
5. Quiche
This Quiche by Dominique Ebra is perfect for brunch and to share with friends!
6. Jambalaya
This protein-packed vegan Jambalaya by Sarah Ottino is perfect for a chilly fall or winter day! It’s very filling and will keep you satisfied for hours. It contains 3 different kinds of vegan mock meats to closely mimic traditional jambalaya. This recipe also has beans, mushrooms, and baby corn to pack in some veggies.
7. Maple Chipotle Candied Walnuts
These are more than a delicious sweet snack. Use these raw, maple-candied walnuts on a variety of desserts. These Maple Chipotle Candied Walnuts by Rouxbe pair perfectly with slow-roasted beets and cashew cream cheese.
8. Loaded Breakfast Casserole
This Loaded Breakfast Casserole by Six Vegan Sisters is great to serve a crowd or to prep in the beginning of the week and enjoy each morning. It’s loaded with tofu, veggies, vegan cheese and spices. Serve it with a slice of toast, Tofu “Bacon” and Sweet Potato Hash for a breakfast that will fuel you for the day.
Reprinted with permission from The Six Vegan Sisters Everyday Cookbook by Six Vegan Sisters, Page Street Publishing Co. 2021. Photo credit: Hayden Stinebaugh
9. Vegetable Protein Steak
This Vegetable Protein Steak by Yana Chistyakova is meaty, but there’s not an ounce of meat in it — it’s made from a combination of textured vegetable protein and wheat protein that is cooked in vegetable broth and mixed with savory spices. It’s perfect for dinner any day of the week, for date night, and special occasions — just serve it with your favorite sides!
10. White Jackfruit Chili
This White Jackfruit Chili by Six Vegan Sisters uses jackfruit in place of chicken. If you’ve never had jackfruit before, it’s a fruit that has a meatlike texture and is great for vegan cooking. The resulting chili is hearty and delicious. We love serving it with tortilla chips!
Reprinted with permission from The Six Vegan Sisters Everyday Cookbook by Six Vegan Sisters, Page Street Publishing Co. 2021. Photo credit: Hayden Stinebaugh
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
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