Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes! We also highly recommend downloading the […]
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Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We also highly recommend downloading the Food Monster App — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!
1. Spicy Silken Tofu
Source: Spicy Silken Tofu
Year one of my vegan journey, you could not pay me to eat cold tofu out of a package. Fast forward to almost year three and I can’t get enough! If you are experimenting with cold tofu, let this be your first go-round. It’s packed with so much flavor and protein (secretly)! Not to mention you can whip this Spicy Silken Tofu by Emani Corcran up in 10 minutes or less! Credit: Reprinted with permission from Blk + Vegan by Emani Corcran. Page Street Publishing Co. 2023. Photo credit: Monika Normand.
2. Chickpea Veggie Patties
Source: Chickpea Veggie Patties
These flavorful vegan Chickpea Veggie Patties by Planted and Picked are great in a burger, with salads or as a side with your favorite vegetables. They are protein-rich, healthy and flavored by veggies, almond butter, herbs and spices.
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3. Barbeque Vegan Meatballs
Source: Barbeque Vegan Meatballs
Make these mesquite Barbeque Vegan Meatballs by Erin Bruns for your next game day get-together.
4. Miso Cilantro Edamame Dip
Source: Miso Cilantro Edamame Dip
This Miso Cilantro Edamame Dip by Tara Sunshine will be your new favorite! It’s super easy to make and packed with antioxidants, fibre, and tasty gut-healthy ingredients like ginger and miso.
5. Spicy Chipotle Rice and Beans
Source: Spicy Chipotle Rice and Beans
If your diet consists of beans and rice (like ours does), then you need to have this in your recipe book on hand at all times! It’s not just your typical beans and rice, but it adds LOADS of flavor for not that much more work. This Spicy Chipotle Rice and Beans by Kristen Genton will definitely jazz up your weekly beans and rice kick. It’s great on its own, but in tacos or burritos it would shine!
6. BBQ Vegan Black Bean Meatballs
Source: BBQ Vegan Black Bean Meatballs
These BBQ Vegan Black Bean Meatballs by Maria Koutsogiannis are perfect as an appetizer, or to freeze for when you need some balls to throw in your spaghetti sauce!
7. Fregola Sarda with Snap Peas
Source: Fregola Sarda with Snap Peas
Fregola is small spheric pasta made by hand from semolina. This is traditional from Sardinia and it’s traditionally served with fresh clams and grated bottarga. This version of Fregola Sarda with Snap Peas by Alice Carbone Tench has a beautiful texture thanks to the chewiness of the fregola and to the crunchiness of the slightly cooked snap peas.
8. The Best Vegan Ribs
Source: The Best Vegan Ribs
These vegan ribs are a showstopper. I made these ribs for one of my closest, pickiest friends. She is someone that will tell you the real, really quickly. Not to my surprise, she absolutely loved these ribs! And for that reason, they are absolutely the meal to bring to any vegan skeptic because they are mind-blowingly flavorful and “meaty.” I also strongly suggest this recipe to anyone struggling during a vegan transition. Credit: Reprinted with permission from Blk + Vegan by Emani Corcran. Page Street Publishing Co. 2023. Photo credit: Monika Normand.
9. Chick’n Scallopini with Piccata Sauce
Source: Chick’n Scallopini with Piccata Sauce
This Chick’n Scallopini with Piccata Sauce by Katherine Henderson is filled with bright, sunshiny lemon flavor. Plus it is so easy to make, and the taste is amazing!
10. Miso-Mustard Tempeh with Roasted Baby Bok Choy
Source: Miso-Mustard Tempeh with Roasted Baby Bok Choy
This marinade is one of my all-time favorite combinations. The spicy mustard and the savory miso perfectly complement the earthy nuttiness of the tempeh. With tender stems and crispy leaves, the roasted bok choy is special in its own right. Squeeze fresh lemon juice over the top of this Miso-Mustard Tempeh with Roasted Baby Bok Choy by Lisa Dawn Angerame right before you are about to eat to bring out the best in every flavor. Altogether, this plate is not only healthy but pretty too! Serve with a nice little bowl of rice or quinoa for a complete meal.
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Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- The Ultimate Guide to Plant-Based Nutrition
- Plant-Based Nutrition Resources
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
Easy Ways to Help the Planet:
- Eat Less Meat: Download Food Monster, the largest plant-based recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
- Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
- Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
- Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
- Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
- Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!
Lead Image: Spicy Silken Tofu by Emani Corcran
