Image Credit :Breakfast Lentils one green planet Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing […]
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Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!
1. Classic Tofu Loaf
Source: Classic Tofu Loaf
Enjoy a familiar family favorite with this plant-based twist on the classic meatloaf. This Classic Tofu Loaf by Meatless Monday features tofu and lentils for a heft of plant-based protein and is well seasoned with meatloaf staple ingredients onions, garlic, and ketchup.
2. Breakfast Lentils
Source: Breakfast Lentils
These Breakfast Lentils by Meatless Monday are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice, and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein-packed morning pick me up.
3. Peanut Butter and Walnut Chocolate Bars
Source: Peanut Butter and Walnut Chocolate Bars
Super easy, delicious walnut chocolate nut bars that are vegan, gluten-free, and packed with healthy fats and protein! This Peanut Butter and Walnut Chocolate Bars by Vicky Coates is the perfect afternoon pick-me-up that’ll keep you happy all week!
4. Chickpea Cutlets with Savory Mustard Sauce
Source: Chickpea Cutlets with Savory Mustard Sauce
Chickpea cutlets with savory mustard sauce are the definition of simple decadence. Whip up these Chickpea Cutlets with Savory Mustard Sauce by Denise Perrault in the food processor and while they bake, whisk up a savory mustard sauce that caters to the mustard lovers’ in your life. You don’t need tons of time to make yummy cutlets. You don’t need fancy ingredients and or kitchen tools. Although the method is well-suited for plant-based beginners, the results will distinguish you as a pro.
5. Best Black Bean Spaghetti Bolognese
Source: Best Black Bean Spaghetti Bolognese
My go-to plant-based spaghetti Bolognese is built from the authentic Italian recipe, but this Best Black Bean Spaghetti Bolognese by Andrea Soranidis swaps the meat with convenient and protein-rich black beans for a hearty, satisfying meal. Whether you need to impress a date or your family, this vegan take on classic Bolognese is sure to wow your table companions. Reprinted with permission from The Vegan Bean Cookbook by Andrea Soranidis, Page Street Publishing Co. 2021. Photo credit: Andrea Soranidis
6. Moroccan Red Lentil Soup
Source: Moroccan Red Lentil Soup
Hearty and comforting Moroccan Red Lentil Soup by Pavani Nandula is a filling and delicious dish for any night of the week. Warm African spices make this dish extra special.
7. Black Bean and Tofu Tacos
Source: Black Bean and Tofu Tacos
These Black Bean and Tofu Tacos by Vicky Coates are perfect for your next Taco Tuesday. Crispy Taco Shells filled with tasty tofu and black bean mixture is a combination you just can’t beat. This recipe is super quick and easy––you’ll be able to whip it up in less than 30 minutes! Plus, black beans are just such a great vegan staple.
8. Cavatelli and White Bean Stew
Source: Cavatelli and White Bean Stew
There’s something truly magical about a hearty bowl of Cavatelli and White Bean Stew by Olga Kouloufakos on a chilly autumn evening that warms you up from the inside out. Made with simple, wholesome ingredients and ready in about 30 minutes, the simplicity and heartiness of this dish make it an ideal choice for a cozy dinner, and leftovers can be enjoyed for the next day’s lunch.
9. Sweet Potato Dahl with Red Lentils
Source: Sweet Potato Dahl with Red Lentils
This Sweet Potato Dahl with Red Lentils by Denise Perrault delivers a plant-based, oil-free velvety delicious meal-in-a-bowl in 10 ingredients and 35 minutes prep to table.
10. Sausage Mushroom Vegan Lasagna
Source: Sausage Mushroom Vegan Lasagna
Sausage mushroom lasagna is the ultimate in luscious, very delicious comfort food. This Sausage Mushroom Vegan Lasagna by Katherine Henderson is also vegan and healthier than typical lasagna- without losing anything in flavor.
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