Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes! We also highly recommend downloading the […]
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Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!
1. Chocolate Chāi Mousse with Berries
This Chocolate Chāi Mousse with Berries by Sheil Shukla is subtly spiced with chāi flavors. The ground tea leaves give it a slightly astringent and bitter taste that contrasts well with sweet berries. This is best when fresh berries are at their summertime peak. The creaminess comes from silken tofu, available in vacuum-packed containers in the Asian or dairy aisles of many supermarkets. Not only is this dessert delicious, but it’s also nutritious! Dark chocolate and berries are rich in antioxidants. Berries have anti-cancer properties, and dark chocolate plays a role in heart health, too.
2. Crispy Agave-Ginger Tofu Wings
If you decide to try these Crispy Agave-Ginger Tofu Wings by Dawn Hutchins, you won’t be disappointed. The pressed tofu soaks up the marinade making it crispy on the outside and tender and flavorful inside.
3. Chocolate Smoothie Bowl
The healthiest way to get a ton load of vegetables into your breakfast and it tastes like chocolate?! You heard it right. This Chocolate Smoothie Bowl by Vicky Coates is the yummiest smoothie that you’ll want to make on repeat!
4. White Bean and Forest Mushroom Chili
This White Bean and Forest Mushroom Chili by Hannah Sunderani is autumn-inspired. It is made with white cannellini beans and two types of mushrooms; white button and forest mushrooms. Sautéed with onion and garlic and cooked in a thick sun-dried tomato sauce, infused with warm spices like smoked paprika and cumin. It’s warm, hearty, and protein-rich. It’s the dinner of champignons!
5. Asparagus, Tomato & Tofu Quiche
This vegan Asparagus, Tomato & Tofu Quiche by Ross Bearman, Great Taste Judge and Founder of Ross & Ross Gifts is meat-free, dairy-free, and perfect to pack for a picnic or bring to a garden party. It’s made with a super creamy, high-protein tofu filling and with a gluten-free oat and almond base. A delicious, summery dish!
6. Garbanzo Bean Salad
This Garbanzo Bean Salad by Lena Novak is a wonderful and easy-to-make substitute for tuna salad. It is a great meal for lunch or dinner that is not only delicious, but also high in protein, antioxidants, and other nutrients.
7. African-Inspired Chickpea Peanut Stew
This African-Inspired Chickpea Peanut Stew by Jackie Sheehan is a warm peanut stew, perfect for a cozy night in!
8. 15-Minute Pasta Salad with Almond Pesto
A quick and easy 15-minute pasta salad with almond pesto. This 15-Minute Pasta Salad with Almond Pesto by Caroline Doucet is perfect for busy weeknights. It’s also a great lunchbox or picnic recipe.
9. Baked Egg Cups
Start your day on a good note with these high-protein, gluten-free, and vegan baked egg cups! Make a batch of these Baked Egg Cups by Mitch and Justine Chapman ahead of time for a quick and easy breakfast or snack.
10. Teriyaki Tofu Steaks
This Teriyaki Tofu Steaks by Tara Weir makes a delicious dish and a wonderful dinner any night of the week!
Easy Ways to Help the Planet:
- Eat Less Meat: Download Food Monster, the largest plant-based recipe app on the App Store to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
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