Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes! We also highly recommend downloading the […]
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Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We also highly recommend downloading the Food Monster App — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!
1. Cheezy Hamburger Shells
Source: Cheezy Hamburger Shells
This pasta dish was created in honor of the Hamburger Helper meals we all enjoyed as kids. This Cheezy Hamburger Shells by Lauren Boehme features vegan ground beef as the star of the show, it stays true to its muse with a “meaty” flavor and texture. This savory, garlicky, creamy pasta will surely satisfy the whole family. As a one-pot meal, this recipe couldn’t be easier and is the perfect dish for a busy weeknight dinner. Make extra, as it heats up well and can be enjoyed throughout the week.
2. Ayurvedic Jamaican Quinoa Salad
Source: Ayurvedic Jamaican Quinoa Salad
This Ayurvedic Jamaican Quinoa Salad by Trudy Geneus is the quinoa salad that the world has been missing. Share it with your friends so they can finally have their meals prepped for the week.
Get the FALL Cookbook!
The ultimate Fall cookbook is here! One Green Planet’s FALL: Plant-Based Recipes to Celebrate Harvest Season features an exciting collection of festive recipes that capture the spirit of fall. Wow, your friends and family with these healthy and delicious seasonal meals. From stunning root veggies to sweet pumpkin, and everything spice, these dishes will be the life of the party! Fall is here, which means it’s time to celebrate this glorious season by sharing scrumptious recipes with family & friends. In this Fall cookbook, you’ll find plant-based from breakfast to dessert, and for every occasion. Featuring indulgent recipes like Pumpkin Velvet Cake with Buttercream, and Spiced Apple Doughnuts With Apple Cider Glaze, to hearty entrees like creamy pumpkin risotto, and Creamy One-Pot Pumpkin Curry, this book is bursting with fall flavors. Whether you’re craving sweet pumpkin classics or savory root veg, there’s a dish to make your mouth water…happy cooking!
3. Baked Tofu Jalapeño Popper Bites
Source: Baked Tofu Jalapeño Popper Bites
Baking instead of frying tofu is a simple, fuss-free way to prepare this dish, but you can shallow-fry these poppers on the stovetop if you prefer. While our homemade Jalapeño Pepper Jelly is our first choice, store-bought hot pepper jelly will work just fine. You can find hot pepper jelly in most grocery stores in the deli section or look for it at your local farmers’ market. Serve these Baked Tofu Jalapeño Popper Bites by Jillian Harris and Tori Wesszer hot out of the oven to keep them crunchy.
4. Sweet Potato Black Bean Quesadillas
Source: Sweet Potato Black Bean Quesadillas
These Sweet Potato Black Bean Quesadillas by Mitch and Justine Chapman are served hot off the skillet and loaded with flavor. Melty vegan cheese, creamy sweet potatoes, and hearty black beans all folded between handmade corn tortillas. This authentic Mexican snack is calling your name.
5. Salted Caramel Peanut Butter Cup Freezer Fudge
Source: Salted Caramel Peanut Butter Cup Freezer Fudge
This Salted Caramel Peanut Butter Cup Freezer Fudge by Tara Sunshine is perfect for when you want a quick, nutritious, delicious, and satisfying snack.
6. Tofu Scramble and Collard Greens
Source: Tofu Scramble and Collard Greens
This Tofu Scramble and Collard Greens by Alex Wolfe is a little bowl of health to start your day! It is full of nutrients and protein!
7. Misir Wot (Ethiopian Lentil Stew)
Source: Misir Wot (Ethiopian Lentil Stew)
Misir Wot (Ethiopian Lentil Stew) by Denise Perrault transforms red lentils into an unbelievably fragrant and flavorful plant-based eating experience.
8. Tahini Chickpea Veggie Wraps
Source: Tahini Chickpea Veggie Wraps
These Tahini Chickpea Veggie Wraps by Erin Bruns are a perfect way to get protein and loads of veggies into a meal that is quick and can be eaten on the go.
9. Soy Curl Fajitas
Source: Soy Curl Fajitas
This Soy Curl Fajitas by Respectful Living uses soy curls and makes for a delicious dinner!
10. Chickpea Pizza with Tofunaise
Source: Chickpea Pizza with Tofunaise
This Chickpea Pizza with Tofunaise by Angie Li is so delicious! It’s a wonderful high-protein and gluten-free way to enjoy pizza. Feel free to try out your favorite toppings!
Easy Ways to Help the Planet:
- Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals, and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
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