If you’re in a rut with veggies, try any one of these Instant Pot broccoli recipes, which are loaded with flavor and come together in minutes. It’s no secret that broccoli is full of nutrients. It’s a cruciferous vegetable with plenty of vitamins and minerals that benefit the body. […]
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It's no secret that broccoli is full of nutrients. It's a cruciferous vegetable with plenty of vitamins and minerals that benefit the body. Plus, broccoli is one of those go-to vegetables that can please every palate, even picky eaters, if it's prepared correctly.
With that in mind, we rounded up a few of the yummiest Instant Pot broccoli recipes you can make when you're in a hurry, or need a nutritious side dish to go with lunch or dinner. These recipes take little time to prepare, but they're still bursting with flavor.
Because sirloin steak is a leaner cut, it has more protein and less saturated fat than other cuts of beef, Cassie Black, RD says. "This dish is a perfect way to get your steak fix in a healthier way."
Risottos can be rich in fats like butter and olive oil, but when you have them in moderation, it's not such a bad thing, Black says. "Healthy fats help you stay full and satisfied for a longer time."
"With both carrots and broccoli, this recipe is high in fiber," Black says. "Fiber will not only help you stay full in between meals, but it also supports blood sugar balance and digestion."
Broccoli cheese soup is, well, cheesy. But you can make a few modifications to lighten this dish up. "Try substituting the heavy cream for low-fat milk and skipping the extra cheese for garnish to lower the fat content," Black says.
This paleo-friendly recipe is a great recipe for those looking to cut carbs. "It also includes a good amount of garlic which some studies suggest may reduce the length of cold symptoms and cholesterol," Black says.
"While this dish is packed with protein and fiber, it is slightly high in sodium," Black warns. To reduce sodium, consider using low-sodium chicken broth.
Using avocado oil, as suggested in this recipe adds a high amount of oleic acid, which is a fatty acid that has been linked to a reduced risk of heart disease, Black says.
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This noodle soup might remind you of ramen, but it's actually a lot lighter. If you want to increase the carbs or add a nutritious whole grain, consider serving it with a cup of brown rice on the side, or throwing it right into the soup itself.
"This recipe is rich in protein but slightly low in fat," Black says. Consider increasing the amount of olive oil or adding a few slices of avocado, which will help you to stay fuller longer.
"Unlike most soy sauces, coconut aminos are gluten, wheat and soy-free, making this dish friendly for those with allergies," Black says. Coconut aminos are also significantly lower in sodium than soy sauce, and they have such a similar taste, you probably won't be able to tell the difference.
