These summery sides feature plenty of veggies, which deliver potassium, a key nutrient that helps keep blood-pressure in check . Plus, they’re lower in saturated fat and sodium —two nutrients people with high blood pressure need to be aware of. Recipes like our Fresh Sweet Corn Salad and Air […]
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These summery sides feature plenty of veggies, which deliver potassium, a key nutrient that helps keep blood-pressure in check. Plus, they're lower in saturated fat and sodium—two nutrients people with high blood pressure need to be aware of. Recipes like our Fresh Sweet Corn Salad and Air Fryer Eggplant are perfect to pair with a healthy high-blood pressure dinner.
This TikTok-trending, veggie-packed salsa gets inspiration from Texas caviar (aka cowboy caviar), a dish created in 1940 to ring in the New Year by Helen Corbitt, who was a chef at Neiman Marcus. Scoop it up with tortilla chips or try it as a topping for grilled meat or fish, or as a filling for a quick quesadilla.
This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, fresh summer fruit stars in a salad that's perfect for serving at your Juneteenth barbecue.
Don't skip salting the cucumbers in this quick cucumber salad recipe—just 10 minutes pulls out some of their excess moisture, concentrating the flavor and keeping the salad from being watered down. Serve this smashed cucumber salad at a summer cookout alongside burgers and hot dogs.
Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.
This air-fryer eggplant is crispy on the outside with a tender middle. You can fit more slices in the basket when you use smaller eggplant. Dip these crispy slices in marinara or pesto, or drizzle with balsamic glaze.
The cucumbers retain their crunch in this spicy cucumber salad with chili oil. Here we use chili crisp, an oil-based condiment with crispy bits of chili; it adds crunch, heat and flavor to the cooling cucumbers. Smashing the cucumbers helps them absorb the complex flavors of the dressing.
The Parmesan cheese in this air-fryer broccoli gives this easy side dish a savory flavor, while a squeeze of lemon over the top after cooking adds brightness and acidity.
Give classic pasta salad a fresher, more flavorful spin. This fast pasta dish calls for avocado to replace some of the mayonnaise, which makes it extra creamy. Whole-wheat elbow macaroni and fresh vegetables lighten up this healthy pasta salad that you'll be making all summer long.
Air-fryer corn on the cob is a simple way to cook sweet corn with little mess. We like it smothered in butter, salt and pepper, but any spice blend will work well.
