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HomeHome Cook16 DASH Diet Breakfast Ideas
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16 DASH Diet Breakfast Ideas

Updated on October 22, 2022October 22, 2022
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Fruit & Yogurt Smoothie The DASH diet (AKA the Dietary Approaches to Stop Hypertension) is one of the best eating patterns to support your heart health and help lower blood pressure. These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and […]

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16 DASH Diet Breakfast Ideas

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