17 Low-Carb Snack Recipes to Help You Poop

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Reviewed by Dietitian Annie Nguyen, M.A., RD Got digestion on the brain more than you’d like? Well, these low-carb snack recipes may help you out with that. With no more than 14 grams of carbohydrates and at least 3 grams of fiber per serving , these snacks are refreshing […]

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Reviewed by Dietitian Annie Nguyen, M.A., RD

Got digestion on the brain more than you'd like? Well, these low-carb snack recipes may help you out with that. With no more than 14 grams of carbohydrates and at least 3 grams of fiber per serving, these snacks are refreshing and filling ways to help keep you regular. Plus, your gut will thank you after eating these tasty bites due to gut-healthy ingredients like beans, legumes and nuts. Recipes like our Almost Chipotle's Guacamole and Toasted Paprika Chickpeas are flavorful and satisfying.

Rosemary-Garlic Pecans

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Jennifer Causey
Jennifer Causey

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

Avocado Hummus

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This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Toasted Paprika Chickpeas

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Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They're delicious as a snack but also make a wonderful salad topping.

Pumpkin Seeds with Everything Bagel Seasoning

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Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

Blueberry-Pecan Energy Balls

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Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.

Almost Chipotle's Guacamole

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Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

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