These vegan stir fry recipes are great for when you’re strapped on time. So save your money on take-out because these dinners are healthy, hearty, and veggie-packed. And they’re ready in a flash. Stir-fries are colorful, crunchy, quick, and quietly packed with nutrients. And between the incredible flavors and […]
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These vegan stir fry recipes are great for when you’re strapped on time.
So save your money on take-out because these dinners are healthy, hearty, and veggie-packed. And they’re ready in a flash.
Stir-fries are colorful, crunchy, quick, and quietly packed with nutrients.
And between the incredible flavors and textures, you’ll almost forget they’re chock-full of veggies.
So, even without any meat, they’re ideal for a filling dinner.
Of course, these vegan stir fry recipes are more than just veggies in a bowl.
From tofu and tempeh to sweet and spicy, there’s something for everyone on this list.
20 Best Vegan Stir Fries to Try Tonight
1. Stir Fry Vegetables
This delicious medley of stir-fried vegetables is foolproof. All you need is a nice selection of veggies and an easy three-ingredient sauce.
Throw water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger into a large skillet.
Stir fry for 20 minutes until the veggies are nice and tender.
Serve over brown rice or enjoy it by itself. Honestly, it’s good enough to eat straight out of the pan!
2. Veggie Tofu Stir-Fry
Not a tofu fan? Try this tasty recipe and get back to me!
Even I can admit it took some convincing after a few too many meals with wet, soggy, flavorless squares.
Luckily, tofu can be insanely delish when you know how it’s done.
The trick is to dry it out by pressing the block to remove excess liquid. Then, bake it at a high temperature to remove even more moisture.
This gives it a wonderfully meaty texture that soaks up all the sweet and savory sauce. Yum!
3. Vegetable Noodle Stir-Fry with Peanut Lime Sauce
One bite of this vegetable noodle stir-fry with peanut sauce, and you’ll be hooked.
This tasty dish is packed with veggie goodness and is entirely customizable.
So, if you’ve got mushrooms, green beans, radish, or cabbage, you’re good to go! Or, throw in whatever you have that’s on its last legs.
Every vegetable is irresistible when drenched in that wonderful peanut and lime sauce.
4. Broccoli Cashew Stir-Fry
Looking for an easy plant-based meal the whole family will love? This broccoli and cashew stir-fry has you covered.
It’s healthy, oil-free, and only takes 30 minutes to whip up.
Loaded with cashews, fresh ginger, and tender broccoli florets, it’s best served with brown rice and a nice sprinkling of sesame seeds.
5. Chinese Eggplant with Spicy Szechuan Sauce
If you have a bunch of eggplants you don’t know what to do with, this Chinese eggplant with spicy Szechuan sauce is a must-try.
The eggplant gets deliciously caramelized on its edges, so every bite is fantastic.
Then, that seared eggplant is drenched in an amazingly aromatic Szechuan sauce.
Serve with black rice, cauliflower rice, quinoa, or rice noodles for the perfect veg-packed meal.
6. 30-Minute Tempeh Stir-Fry
This 30-minute tempeh stir-fry is a fantastic way to use up leftover grains and veggies from the week.
And, as the title says, it comes together in just 30-minutes!
Tempeh is a soft, cake-like substance made from soybeans. So it’s super rich in prebiotics and is known to promote gut health.
Marinade and sauté the tempeh until it’s a nice golden brown. Then, throw in the veggies, leftover quinoa, and spices.
How easy is that?
7. Easy Green Bean and Tofu Stir Fry
If you’ve never tackled a stir-fry before, this easy green bean and tofu recipe is a great place to start.
You only need nine ingredients, most of which you probably already have on hand.
Extra firm tofu is best to ensure the cubes don’t fall apart when you fry them. Also, be sure to press out as much water as you can before cooking!
Finally, the stir fry is brought together by the most unique, sweet, and sticky sauce. Yum!
8. Shiitake Asparagus Tofu Stir-fry
The next time you’re looking for a fuss-free stir fry, turn to this shiitake, asparagus, and tofu dinner.
Since you don’t need to worry about cooking meat, everything goes into the pot at once for this.
The shiitake mushrooms, asparagus, and tofu cook at the same time in a spicy and savory soy-sesame sauce.
It’s so tasty, even meat-eaters will ask for seconds!
9. Vegan Chop Suey
Craving Chinese take-out? Save a few bucks and whip up this simple vegan chop suey instead!
This fantastic, veggie-packed meal is much healthier than anything from a take-out joint.
I usually throw in some tofu or tempeh to bulk this veggie stir-fry up. And if you like your meals spicy, add some red chili.
It’s so easy to adapt to your tastes, so get creative and enjoy!
10. Garlic Broccoli Stir Fry with Chickpeas
This garlic and broccoli stir fry makes for the perfect mid-week dinner because you only need one pan and 25 minutes.
Sweet, spicy, and loaded with fragrant garlic, it’s impossible to resist this delicious dish.
And it’s jam-packed with awesome plant-based protein.
Dig into this healthy vegan stir fry with a good portion of rice or quinoa for a hearty and filling meal.
11. 30-Minute Cauliflower Rice Stir-Fry
Keep this recipe in your back pocket for the next time you need a healthy, quick, and easy meal.
To save on time, either use store-bought cauliflower rice or make your own in a big batch.
It freezes well, so I like to portion it out first, then grab what I need for dinner.
12. Stir-Fried Cucumbers
I know stir-frying cucumbers may seem a little odd, but this classic Korean side dish is super delicious.
You just have to give it a try!
Stir-fried cucumbers, aka oi bokkeum, are crunchy, fragrant, and ready in just 10 minutes.
To draw out all the extra water, you’ll want to salt the cucumbers first. That way, the dish won’t be soggy.
And be sure you don’t overcook them! You want them nice and green with a crunchy texture.
13. Ramen Noodle Stir Fry
If you love ramen noodles, you’ll adore this ramen noodle stir fry!
Instead of broth, these noodles are cooked with a delicious, umami-rich homemade sauce.
For protein, throw in tofu, seitan, or tempeh. Soybeans and edamame also work well with the other crunchy veggies.
14. Quinoa Veggie Stir Fry with Teriyaki Sauce
Bursting with fresh flavors, this quinoa veggie stir fry with teriyaki sauce is a must-try.
This dish is packed with protein and crisp veggies. Then everything’s combined with a yummy teriyaki sauce.
This recipe uses red onion, bell pepper, broccoli florets, and zucchini. But you can use whatever veggies you have on hand.
15. Easy Tofu Pad Thai
Pad Thai is the ultimate take-out food. But what if I told you, you could enjoy your favorite Thai flavors at home?
This easy pad Thai saves you time and money. Plus, being entirely plant-based, it’s super healthy for you too!
The secret to this dish’s success is all in the sauce.
The tamarind paste creates the perfect balance of sweet, salty, spicy, and umami. You can find it in most Asian grocery stores or online.
16. Spicy Sesame Tofu Stir-Fry
Serve up restaurant-quality food in your very own home, thanks to this fantastic spicy sesame tofu stir-fry.
Between the crispy tofu bites, crunchy snow peas, tender mushrooms, and nutty sesame seeds, it’s full of fun texture and flavor.
Finally, smother everything in a sweet soy glaze that packs a spicy punch.
All you need is 30 minutes and a single pan to make this delightful dish. So, it’s time to get cooking!
17. Pineapple Stir Fry
One bite of this baked tofu and pineapple dish, and you’ll never have stir fry any other way again.
It’s crispy on the outside and chewy on the inside. And the pineapple adds the perfect amount of sweetness to this dish.
It pairs wonderfully with crunchy carrots, snow peas, and water chestnuts.
Serve this yummy, sticky, sweet sensation over some rice or noodles, and enjoy!
18. Bok Choy Stir Fry
Whether you’re hunting for a glorious veggie side dish or a tasty main, this bok choy stir fry is just what you need.
It’s packed with baby bok choy, shiitake mushrooms, and broccoli. That’s all drenched in a tangy ginger and garlic sauce.
Try it with brown rice pasta or gluten-free soba noodles. Whatever works best for you!
19. Sweet and Sour Tofu Stir Fry
Put that phone down!
There’s no need to order take-out when you can have this sweet and sour tofu stir fry on the table in just 30 minutes.
Pan-fried tofu is coated in an aromatic sweet and sour sauce, making it utterly irresistible.
The best part about this dish is that you can use whatever veggies you like. So whatever you have left over, throw it in!
Everything tastes delicious in that sauce.
20. Vegan Stir Fried Udon Noodles
Noodle addicts will love slurping down these vegan stir-fried udon noodles. And they only take 15 minutes to make!
Stir fry red bell peppers with carrots, onion, and seasonings until the veggies are tender.
Then, toss in cooked udon noodles and tamarind sauce.
Warning: These noodles are highly addictive, so be sure to make extra!
