Spring Green Soup with Chicken Cold and flu season is still going strong, making it a great time to try out these delicious soups! Each of these cozy dishes features at least 20 percent of your daily needs of vitamins A, C, D, E and/or zinc to help support […]
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Cold and flu season is still going strong, making it a great time to try out these delicious soups! Each of these cozy dishes features at least 20 percent of your daily needs of vitamins A, C, D, E and/or zinc to help support a healthy immune system. Plus, these soups have made a great impression on EatingWell readers, earning four- and five-star reviews. Whether you’re looking for a savory protein-packed soup like our Spring Green Soup with Chicken or a creamy vegetarian dish like our Instant Pot Butternut Squash Soup, you’ll want to try these highly-rated recipes to help keep yourself healthy.
Immunity Soup
This easy soup is full of immunity-supporting foods: vitamin C–rich kale, zinc-containing chicken and chickpeas and antioxidant-packed garlic. It's a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time.
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Spring Green Soup with Chicken
This savory green soup has a richer flavor, thanks to the browned bits from sautéing the chicken in a little oil. Packed with veggies like asparagus, spinach, celery and leeks, it’s a full-bodied dish that will warm you up.
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Turkey, Pasta & Vegetable Soup
This simple, clean turkey soup is full of vegetables and shredded turkey, making it perfect if you have leftovers on hand. Don't forget to save your Parmesan rinds! Adding one to a soup like this adds a rich umami flavor.
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Instant Pot Butternut Squash Soup
Anjou pears add sweetness to this butternut squash soup, while it gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime.
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Vegan Cabbage Soup
This vegan soup is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.
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Butternut Squash, Tomato, Chard & Chickpea Soup
Plenty of veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright flavor.
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White Bean Soup with Tomato & Shrimp
With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.
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Instant Pot Lentil Soup
This vegetarian soup is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.
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Vegan Minestrone Soup
This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!). If you miss the tomatoes, feel free to add them to the mix. Crispy garlic croutons float on top and soak up the flavorful broth.
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Slow-Cooker Chicken & Vegetable Noodle Soup
Thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta, this slow-cooker soup fits nicely into the Mediterranean diet. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
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Cream of Broccoli Soup
This creamy broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.
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Roasted Butternut Squash Soup
Roasting butternut squash with herbs and garlic gives this healthy soup a more complex flavor. A bit of maple syrup adds sweetness, while a splash of apple-cider vinegar brightens up the flavors.
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Hearty Tomato Soup with Beans & Greens
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture.
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Instant Pot Chicken Soup with Root Vegetables & Barley
This healthy chicken soup can be made in an Instant Pot or pressure cooker. Bone-in chickens adds a rich flavor to the dish, while root veggies and barley give it texture and depth.
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Turkey & Wild Rice Soup with Vegetables
Leftover turkey has never been so delicious. Wild rice adds a nutty flavor–plus extra protein and fiber–to this creamy, hearty soup.
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Lemon Chicken Orzo Soup with Kale
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
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Wild Rice, Shrimp & Fennel Soup
Bold fennel and mild leeks add incredible flavor to this hearty wild rice and shrimp soup recipe.
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Slow-Cooker Vegan Butternut Squash Soup with Apple
You'll never guess this crock pot butternut squash soup is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference!
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Vegan Gnocchi Soup
This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead.
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Creamy Tomato Soup
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
This easy soup is made with just three ingredients and has over 20% of the daily value of vitamins A and C, two nutrients that are needed for the immune system to function properly.
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Lemony Lentil Soup with Collards
You don't need broth for this lentil soup --it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.
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Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas
Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy.
