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Here's how to make your own
Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come together to create a mouth-watering drink. But smoothies are more than delicious; they can keep you full and satiated throughout the day, making them an excellent breakfast or lunch for your weight loss journey.
‘Nutritious smoothies can be a great addition to a well-balanced diet for weight loss and general health,’ says Julie Andrews, registered dietician and founder of The Healthy Epicurean. Not just any ol' smoothie will do, though, since some recipes may pack a lot of sugar and calories instead of nutrients that support weight loss and overall health, she says.
So, here are 25 healthy (and creative!) smoothie recipes to try for weight loss, from coffee smoothies to dessert-inspired blends that will satisfy your sweet tooth (without the added sugar).
Meet the experts: Julie Andrews registered dietician and founder and recipe creator of The Healthy Epicurean. Allie Echeverria registered dietician and founder of Eaton Broshar Nutrition. Keri Gans, registered dietician and author of The Small Change Diet. Leah Johnston, nutritionist and health expert at the marketing agency SRW.
Best healthy breakfast smoothie recipes for weight loss
Ted&Chelsea
1
Spiced Blueberry Smoothie Bowl
A little zest instantly elevates your morning, and a dash of cinnamon and ginger makes it even yummier. With other ingredients like unsweetened pea protein, flaxseed, and frozen cauliflower, this smoothie will leave you satisfied for hours.
Per serving: 325 cals, 5.5 g fat, 52 g carbs, 29 g sugar, 10 g fibre, 22 g protein
Rocky Luten
2
Coconut Kale Smoothie
This kale green smoothie is the perfect way to get in some greens first thing in the morning, which starts your day off on a nutritious note and packs in protein and fibre first thing.
Per serving: About 289 cal, 8.5 g fat, 46 g carbs, 32.5 g sugar, 4 g fibre, 11 g protein
Laura Murray
3
Avocado-Spinach Green Smoothie
A deliciously creamy smoothie to start the day? Yes, please! This sipper is packed with leafy greens and creamy, healthy fats, but if you’re looking for some extra protein, try a splash of kefir and/or a scoop of collagen.
Per serving: 259 cals, 6 g fat, 43 g carbs, 35.5 g sugar, 6 g fibre, 18 g protein
Get Inspired Everyday
4
Strawberry Banana Smoothie
Strawberry banana is a classic smoothie option. This recipe has you add Greek yoghurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum!
Per serving: 185 cals, 4.6 g fat, 29.7 g carbs, 18.5 g sugar, 4.9 g fibre, 8.4 g protein
Get Inspired Everyday
5
Orange Creamsicle Smoothie
This refreshing orange creamsicle smoothie tastes just like sherbet. All you need is oranges, orange zest, vanilla and coconut milk to whip it up in your blender.
Per serving: 334 cals, 20.4 g fat, 38.9 g carbs, 24.2 g sugar, 6.5 g fibre, 4.5 g protein
Get Inspired Everyday
6
Tropical Green Smoothie
You can't go wrong with a classic green smoothie. With sweet fruits like mango and banana to cut the bitterness of the greens, this delicious morning smoothie is just what you need to wake up.
Per serving: 271 cals, 16.5 g fat, 29.2 g carbs, 15.3 g sugar, 7.6 g fibre, 6.2 g protein
Get Inspired Everyday
7
Pineapple Orange Banana Smoothie
Looking for something sweet with a citrus kick? With ingredients like pineapple, orange, and banana, this smoothie has just that. (Pro tip: Add a touch of yoghurt for extra creaminess.)
Per serving: 236 cals, 4.1 g fat, 46.1 g carbs, 30.4 g sugar, 3.6 g fibre, 8.7 g protein
Get Inspired Everyday
8
Peanut Butter And Jelly Protein Smoothie
If you're a classic PB&J lover, you'll be obsessed with this peanut butter and jelly protein smoothie which has strawberries, banana, peanut butter powder, and vanilla extract.
Per serving: 350 cals, 4 g fat, 81 g carbs, 42 g sugar, 14 g fibre, 14 g protein
What Great Grandma Ate
9
Vegan Shamrock Shake
This paleo-friendly vegan shamrock shake will taste just like the McDonald's drive-thru, sans all that added sugar. It has ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more.
Per serving: 260 cals, 18 g fat, 24 g carbs, 9 g sugar, 9 g fibre, 4 g protein
Paleo Running Momma
10
Piña Colada Protein Smoothie
This piña colada smoothie will make you feel like you're on vacay (even if you're just waking up). With bananas, non-dairy milk, vanilla, protein powder, coconut milk, and more, it's a great option to start your day on a healthy note.
Paleo Running Momma
11
Paleo Green Smoothie with Protein
If you follow a paleo diet, you'll love this breakfast smoothie. Sweetened with fruit and packed with tons of yummy veggies, it will keep you full and satisfied all morning long.
Per serving: 129 cal, 4 g fat, 20 g carbs, 15 g sugar, 3 g fibre, 4 g protein
Paleo Running Momma
12
Vanilla Cheesecake Paleo Smoothie with Protein
Dessert lovers, unite – this smoothie has a vanilla cheesecake flavour for your sweet tooth! Blend all of your ingredients together, then crumble vanilla wafer cookies on top for the perfect cheesecake-crust feel.
Per serving: 282 cals, 18 g fat, 26 g carbs, 17 g sugar, 2 g fibre, 5 g protein
Chocolate Covered Katie
13
The Pink Energizer Smoothie
Wondering how this smoothie gets to be so pretty and pink? The secret is beets blended with other yummy ingredients like milk, banana, and cocoa powder.
Per serving: 127 cals, 2.7 g fat, 23.9 g carbs, 15 g sugar, 4.2 g fibre, 3.3 g protein
Chocolate Covered Katie
14
Vanilla Protein Frosty
If you love a Wendy's frosty, you can enjoy *this* rendition from the comfort of your home. It contains vanilla extract, silken tofu, your milk of choice and more, all of which blend together for a sweet vanilla taste. Oh, and it won't throw you off track from your weight-loss goals.
Per serving: 84 cals, 4.3 g fat, 3.3 g carbs, 1.3 g sugar, .1 g fibre, 8 g protein
Chocolate Covered Katie
15
Chocolate Shamrock Shake
The star of the show in this smoothie is peppermint extract, but click the button below to learn all about making this fast food look-alike (but way healthier).
Per serving: 140 cals, 3 g fat, 30.4 g carbs, 14.5 g sugar, 4.6 g fibre, 3.2 g protein
The Real Food RDs
16
Banana Berry Smoothie
This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Add a bit of salty nut butter and creamy Greek yoghurt for a smooth, delicious texture.
Per serving: 380 cals, 21 g fat, 36 g carbs, 15 g sugar, 12 g fibre, 19 g protein
The Real Food RDs
17
Mocha Frappe
You'll feel just like an expert barista whipping up this mocha frappe in your blender. And yep, all you need to do is combine ingredients like iced coffee, cocoa powder, milk, coconut milk, and more to make it.
Per serving: 225 cals, 16 g fat, 22 g carbs, 15 g sugar, 1 g fibre, 4 g protein
The Real Food RDs
18
5-Ingredient Go-To Green Smoothie
Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. Blend it all together and you have a veggie-packed smoothie that tastes super-sweet.
Per serving: 215 cals, 8 g fat, 22 g carbs, 7 g sugar, 7 g fibre, 13 g protein
The Real Food RDs
19
Strawberry Cheesecake Smoothie
If you love dairy, this smoothie is for you. Whip together items like cottage cheese, yoghurt, milk, and strawberries to create a cheesecake-like consistency, then stir in crushed graham crackers for added texture and crunch.
Per serving: 292 cals, 9 g fat, 33 g carbs, 22 g sugar, 4 g fibre, 17 g protein
The Real Food RDs
20
Pumpkin Pie Protein Smoothie
In the mood for fall vibes? This pumpkin pie protein smoothie will put you right in the mood and keep you satiated for hours.
Per serving: 307 cals, 14 g fat, 25 g carbs, 13 g sugar, 5 g fibre, 23 g protein
