3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

Dietitian Nichola Ludlam-Raine recommends meals like butterbean shakshuka for people hoping eat fewer ultra-processed foods. Dietitian Nichola Ludlam-Raine says eating fewer ultra-processed foods is better for our health. You don’t need to stress about cutting them out entirely, just aim to eat 80% whole foods, she said. Ludlam-Raine shared […]

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