3 low-carb protein recipes for weight loss

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If you’re always caught up in looking for nutritious diet options that are low on carb too, we’ve got you covered. Here are 3 amazing recipes that are brimming with protein and contain small amounts of carb only. Try these to lose weight quickly without sacrificing on the taste. […]

Click here to view original web page at timesofindia.indiatimes.com


If you’re always caught up in looking for nutritious diet options that are low on carb too, we’ve got you covered. Here are 3 amazing recipes that are brimming with protein and contain small amounts of carb only. Try these to lose weight quickly without sacrificing on the taste.

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02/7Sprout Salad

IngredientsGreen gram sprouts – 40 gmAsh Gourd – 20 gmCoriander Leaves – few Olive Oil – 1/2 tspBlack Salt – 1 pinchLime Juice – as per taste

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03/7Direction

Finely chop and blanch the ash guard and keep asideMix all the ingredients into a bowl Sprinkle salt and lime juice as per tasteServe the salad immediately

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04/7Papaya Moringa Leaves Thoran

IngredientsRaw papaya – 40 gmMoringa Leaves – 20 gmGrated Coconut – 10 gmShallots - 1 tspCurry Leaves – 3 Mustard seeds – ½ tspTurmeric Powder – ¼ tspBlack Salt – 1 pinchCoconut oil – ½ tsp

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05/7Direction

Finely chop raw papaya and moringa leaves and keep asideHeat oil in a pan, add some mustard seeds, curry leaves, shallots and sauté wellAdd raw papaya and moringa leaves mix well and cook it covered for 2 – 3 minutesAdd grated coconut, turmeric powder and salt, mix well and cook for 1 minuteServe hot

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06/7​Ragi Dosa

IngredientsRagi seeds - 30 gmUrad Dal – 20 gmMoong Dal – 10 gmOil – ½ tspGinger – ¼ tspShallots – 2 no’sBlack Salt – as per taste

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07/7Directions

Soak Ragi seeds, urad dal and moong dal overnight and grind it to smooth fluffy batter Make a paste of shallots and ginger and add it to the ground mixAdd salt as per taste, mix all the ingredients wellHeat a pan, apply some oil, pour a ladle of batter and spread it to thin dosa Flip and cook both sidesServe hot

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