01/8Weight loss and onion When it comes to a weight loss diet, we often get worried about what to eat and what to avoid. Today we will discuss a readily available ingredient in every kitchen – the onion. Onions can be an effective weight loss catalyst. Wondering how and […]
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01/8Weight loss and onion
When it comes to a weight loss diet, we often get worried about what to eat and what to avoid. Today we will discuss a readily available ingredient in every kitchen - the onion. Onions can be an effective weight loss catalyst. Wondering how and why? Scroll down to know more. (Image: Pexels)
02/8Good source of fibre
Onions are also a good source of fibre. 1 cup of onion contains just 3 gms of fibre. Hence, you may add a lot of onions to your daily diet. Also, as per health experts, the soluble viscous fibre found in onions helps improve satiety and helps avoid overeating during the weight loss journey. (Image: Pexels)
03/8Low in calories
05/8Easy onion recipes
While onions are often used as an element to enhance the flavour of food, it can also be used as the main ingredient in weight loss recipes too. For instance, onion juice, when consumed on an empty stomach can do wonders. Take a look at simple and easy onion recipes. (Image: Pexels)
In a pan, add 1 tsp oil, and 2 garlic cloves and sauté well. Next, add 2 chopped onions and 1/2 cup of veggies of your choice. Stir and cook for 2-5 mins. Add salt and pepper, and cook for 20 mins. Your homemade onion soup is ready. Serve hot.
