Photo Credit: Photo: AleksandarNakic via gettyimages.com Whether you’re late for work and rushing out the door, packing a lunch for the day to come, or making dinner after a long day at work, you don’t likely want to spend your time cooking a large, complicated meal for just one […]
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Whether you’re late for work and rushing out the door, packing a lunch for the day to come, or making dinner after a long day at work, you don’t likely want to spend your time cooking a large, complicated meal for just one person.
But it can be challenging to find recipes that meet your desired cooking time and sound appealing. Thankfully, there are recipes that will nourish your body and satiate your appetite without breaking the bank or taking up all of your time. Whether you’re having a sit-down dinner for one or a solo on-the-go meal, these recipes will become your new go-to!
If you’ve been searching for a meal that is easy to store, make, and digest, these Mason Jar Zucchini Noodles are calling your name! This pseudo-salad features an irresistible coconut-lime avocado dressing that is undoubtedly addictive. This recipe has a naturally fresh taste. It also fits in a mason jar, meaning it is perfectly portioned for one—no more, no less. The jarred meal from Inspiralized includes its famous dressing topped with zucchini noodles, scallions, and quinoa, followed by peas, asparagus, and feta. The quinoa provides a copious amount of protein and fiber; the avocado is packed with healthy, unsaturated fatty acids; and the noodles has plenty of antioxidants. The meal offers your daily dose of greens with peas and asparagus. Whether you’re planning on taking this meal to work or unwinding with it in front of the TV after a long day, this recipe will become a household staple.
You have probably heard that breakfast is the most important meal of the day. However, you may accidentally overlook it due to the daily hustle of your morning routine. Not to worry! These amazing overnight oats take less than 20 minutes to make the night before. Plus, you can easily double or triple them in preparation for the days to come! Oats are an excellent source of protein and fiber. These components are vital throughout your day and can be extremely beneficial when incorporating them into your morning routine. According to Healthy Food, the coffee in this recipe will allow for an extra boost of energy to keep you going throughout the day. Honestly, could this meal get any better? Although the ingredients are hearty and sustaining, this breakfast has a mere 347 calories—leaving you happy, satisfied, and completely guilt-free to enjoy your day. Give these oats a try! You won’t regret it!
Everyone loves pizza. How could you not? With the oozing cheese and endlessly customizable toppings, it’s the perfect Italian indulgence. However, ordering an entire pizza for just one person can be detrimental to your checking account and your health. Luckily, A Zesty Bite has invented a healthy, single-serving pizza perfect for your solo-self-care evening. It’s made on a whole-wheat, garlic, and herb pizza crust, spread with pesto, topped with perfectly seasoned shredded chicken, provolone, and arugula, and dressed with lemon juice. There is genuinely no reason to deny yourself this mouth-watering meal. This recipe requires 35 minutes for two mini pizzas, meaning you’ll have a perfectly portioned and unbelievably delicious meal in just under an hour! Mama Mia! It’s too good to be true.
If only you could make an authentic restaurant-quality meal in less than 20 minutes with an appliance as simple as your microwave…right? Well, you’re in luck. Healthy Nibbles by Lisa Lin has perfected making exquisite, classic takeout food in a shorter time period than it probably takes you to get home from work—in a mug. Fried rice has several ingredients that are ideal for nourishing your body. With this recipe, you can enjoy it without making a vat fit for an army. Plus, it’s so easy! This savory recipe boasts 15 grams of protein, low sugar, and only 344 calories per serving. It’s just the thing for your night in—give it a shot!
See? Finding delicious, healthy, single-serving meals is much easier than you might think. Don’t shy away from giving these delectable recipes a try!
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