5 DASH diet recipes for breakfast, approved by a dietitian. It’s even healthier than the Mediterranean diet, experts say.

Danielle Smith recommends a blueberry protein smoothie for a DASH diet breakfast. The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes are low in salt and […]

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