If you are trying to cut gluten from your diet (whatsoever your reason is), then you might be falling short of recipes to tempt your buds without getting in the way of your health goals. Gluten is a type of protein that is available in grains like wheat, rye, […]
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If you are trying to cut gluten from your diet (whatsoever your reason is), then you might be falling short of recipes to tempt your buds without getting in the way of your health goals.
Gluten is a type of protein that is available in grains like wheat, rye, and barley and can take a toll on your gut health while triggering various types of allergies if you are gluten intolerant. You don’t have to consume bland food if you are opting for gluten-free meals, some easy twists to your cooking can give you both flavoursome and healthy meals of course, with no gluten. If you are trying to cut gluten from your diet (whatsoever your reason is), then you might be falling short of recipes to tempt your buds without getting in the way of your health goals. But not anymore! Here we bring you 5 delicious gluten-free snack recipes that can easily be prepared under 30 minutes and enrich you with the goodness of multiple nutrients.
Amaranth Tikki
Ingredients required
250 grams of amaranth flour
Water
2 cups potatoes (mashed)
2 green chilli (chopped)
½ cup yoghurt
Salt and pepper as per the taste
2 tablespoon oil
Coriander leaves (chopped)
Method
Take a pan and add water and amaranth flour to it. Mix and stir well to avoid any lumps.
Add the salt and pepper to the mixture and mix well.
Once it is cooled, add the yoghurt, green chilli and potatoes to the cooked amaranth.
Take this mixture, make small patties and bake them until golden from both sides.
Sprinkle the chopped coriander and relish hot.
Quinoa pulao
Ingredients required
2 cups quinoa
1 onion (sliced)
1 tomato (chopped)
2 green chilli (chopped)
1 teaspoon ginger garlic paste
1 cup spinach puree
1/2 cup yoghurt
Salt and pepper as per the taste
Chilli powder as per the taste
2 teaspoon olive oil
Coriander leaves (chopped)
Method
Take a pan, heat olive oil in it and sauté ginger garlic paste. Now, stir fry the onions and tomatoes and let it cook properly.
Add the spinach puree, green chilli, salt, pepper, and chilli powder and cook until you smell the aroma of all the ingredients.
Now, add the cooked quinoa to the pan and mix everything well. Now, pour the yoghurt and stir.
Sprinkle the chopped coriander leaves before serving.
Jowar tacos
Ingredients required
2 cups jowar flour
Water
2 taco shells
1 onion (diced)
1 tomato (diced)
1 carrot (diced)
1 bell pepper (diced)
1 tablespoon corn
2 tablespoon oil
Salt, pepper, and red chilli powder as per the taste
Lettuce (sliced)
1 cup hung curd
Method
Take a bowl add onion, tomato, carrot, bell pepper, and corn along with salt, pepper and red chilli powder and mix everything well.
Take a pan and cook jowar flour with water until it soaks the water properly.
Now add the hung curd and cooked jowar flour to the filling mixture and whisk well.
Take the taco shells, and roast them until a crispy and little brown.
Once done, place the lettuce leaves on the side, fill in the mixture and serve immediately.
Chicken salad with kale and spinach
Ingredients required
2 tablespoons olive oil
Salt and pepper as per the taste
2 cloves garlic (finely chopped)
Olives (finely chopped)
3 teaspoon lemon juice
2 cups shredded chicken breast
2 teaspoon mayonnaise
1 onion (chopped)
1 tomato (chopped)
30 grams kale (chopped)
30 grams spinach (chopped)
Method
Take a bowl and add kale, spinach, onion, tomatoes and olives in it and mix well.
Now, add the shredded chicken to the bowl and sprinkle the salt, pepper, lemon juice, mayonnaise and olive oil over it and mix really well. Let it soak for about 2 minutes and serve.
Ragi pizza
Ingredients required
500 grams of Ragi Flour
1 tbsp yeast
Pizza Sauce
50 grams of Pumpkin (sliced)
6-7 basil leaves
Method
Start by taking a broad vessel and adding ragi flour and yeast to it. Now, add some water and knead a soft dough just like for a chapati.
Once done, keep it aside for about 30 minutes.
Now, spread the dough in a big round shape and spread some pizza sauce over it.
Arrange the toppings of pumpkin and basil leaves over it and bake until golden brown.
Sprinkle some chilli flakes and oregano and serve hot!
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