A balanced salad needs carbs, protein, and fats, Nichola Ludlam-Raine said. Nichola Ludlam-Raine The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine shared five Mediterranean-inspired salad recipes. Whether […]
