5 Tasty, Quick Fish Recipes From a Top Chef

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Photos by: Johnny Autry; Food styling: Charlotte Autry En español Hailing from Ecuador — where seafood from the Pacific is plentiful and beloved — chef Byron Peñafiel, of HOWM Cocina & Cocktails in New York City, is our go-to expert on how to make restaurant-quality fish dinners at home. […]

Click here to view original web page at www.aarp.org


plates of tilapia haddock and cod recipes
Photos by: Johnny Autry; Food styling: Charlotte Autry

En español

Hailing from Ecuador — where seafood from the Pacific is plentiful and beloved — chef Byron Peñafiel, of HOWM Cocina & Cocktails in New York City, is our go-to expert on how to make restaurant-quality fish dinners at home. Pro tip: To start, always pat fillets dry, to ensure that seasoning sticks and to avoid splattering when pan-searing or -frying. ​ ​

  • Choose: Boneless, skin-on fillets. Cook the same day.

    Season: Old Bay seasoning.

    Cook: Panfry until crispy.

    Serve: With pickled vegetables; a salad of chopped avocado, tomatoes, lime juice, red onion and cilantro; and chimichurri sauce.

  • Choose: Opaque, firm, boneless, skinless fillets, with a fresh smell. Cook within 48 hours.

    Season: Salt​

    Cook: Pan-sear. Baste with butter until slightly flaky.

    Serve: Over basmati rice cooked with minced garlic and ginger; topped with chives.

  • Choose: Wild-caught, pink, skin-on fillets. Cook within 36 hours.

    Season: Olive oil, salt and pepper.

    Cook: Pan-sear to medium doneness.

    Serve: With capers, olives, tomatoes and olive oil. Garnish with fresh chopped herbs.

  • ​Choose: Boneless, skinless fillets with a saltwater smell. Cook the same day.

    Season: Cajun-seasoning blend.

    Cook: Pan-sear.​

    Serve: Atop a substantial salad such as the one shown above, with lemon vinaigrette.

  • Choose: Firm, skinless fillets. Cook the same day.

    Season: Salt and white pepper.

    Cook: Poach (with tomato and onion) until flaky, in lime juice, lemon juice, olive oil and fish stock.

    Serve: Garnish with lime zest and olive oil

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