With toast, just about anything goes — you can top it with fresh fruit, veggies, and a variety of proteins and fats. Did you have toast this morning? While toast is a traditional breakfast staple in the United States, you can also enjoy this versatile food as a nutritious […]
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Did you have toast this morning? While toast is a traditional breakfast staple in the United States, you can also enjoy this versatile food as a nutritious lunch or dinner, too. You simply need the right recipe.
Generally speaking, you’ll start with a healthy base of whole-wheat or multigrain bread. Next, top with a source of healthy fats, fiber, and protein, and voilà! You’ve got a complete meal you can enjoy anytime of day.
One of the beautiful things about toast is you can make it sweet or savory. For healthy toppings, consider avocado, eggs, tomatoes, fruit, hummus, and tinned fish for fat, protein, and fiber. These fixings also provide a variety of vitamins and minerals to help keep your health humming.
That whole-grain base is a good source of fiber, B vitamins, vitamin E, and phytochemicals, notes the Harvard T.H. Chan School of Public Health. The U.S. Department of Agriculture (USDA) also notes that a slice of whole-wheat bread contains these key nutrients.
Another advantage of enjoying toast as a meal is that it’s easy to make — prep it in the oven, toaster, or even your stovetop. No fancy cooking gear or advanced culinary skills are required.
These facts are true of all the forthcoming toast recipes — and maybe best of all, they're relatively fast to whip up! Add them to your weekly meal plan to prepare lunch at the office or at home in between meetings or in the evening to get a healthy dinner ready in a pinch.
