Pre-prep a few veggies by blanching. (Photo: Unsplash) A busy week calls for better food and smarter meal planning. A time-saving trick is to blanch and freeze vegetables such as broccoli, asparagus and leafy greens like spinach the night before. These vegetables are perfect for dishes like salads and […]
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A busy week calls for better food and smarter meal planning. A time-saving trick is to blanch and freeze vegetables such as broccoli, asparagus and leafy greens like spinach the night before. These vegetables are perfect for dishes like salads and one-pot meals which are part of this list. Take your pick from this diverse collection of seven recipes that’ll take you through a busy week.
Three quick vegan lunch recipes
Stuffed capsicum, wraps and a warm chickpea stew for vegans in the house. Although some ingredients are canned in these recipes, you can opt for fresh foods. Sadia Badiei is one of the top YouTubers for vegan recipes and nearly all of them are fail-proof altering. The sandwich recipe in this video uses curry masala which can be replaced with garam masala. Make each recipe your own by experimenting with herbs like mint, coriander and even curry leaves.
Oil-free Mangalorean fish curry
