Cucumber water signifies purity, coolness, and detoxifying. A glass of cucumber water is unbeatable when it comes to having refreshing drinks in summer. Cucumber water is good for health and helps in weight loss. It is a great addition to water and enhances the nutrition. So if you are […]
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Cucumber water signifies purity, coolness, and detoxifying. A glass of cucumber water is unbeatable when it comes to having refreshing drinks in summer.
Cucumber water is good for health and helps in weight loss. It is a great addition to water and enhances the nutrition. So if you are on a weight loss, instead of plain water, add a few slices of cucumber and get double benefit.
How to prepare: Peel off a cucumber and slice it. Add these to a bottle of water. Let the nutrition of the cucumber diffuse into the water. You can have this water throughout the day. Discard the cucumber slices in the night and refill it the next day.readmore
02/7Buttermilk
Buttermilk is to summers as tea is to winter morning. Most of the families in India enjoy having a big tumbler of buttermilk after every meal.Buttermilk is a healthy drink and one of its key benefits is it helps in digestion. It contains healthy bacteria that improve the gut microbiome.Buttermilk can be consumed as it is or else one can add salt and spices to it. Many people prefer having sweet buttermilk.
03/7Fenugreek water
Fenugreek water is a healthy way to start a summer morning. It helps in weight loss. It helps the body to absorb nutrients properly. To have a healthy start, soak a few seeds of fenugreek in water. In the morning remove the seeds and drink the water on an empty stomach.
04/7Lemon and Mint detox water
Just like cucumber water, lemon and mint detox water is an excellent way to start the morning. Lemon and mint are valued for their refreshing nature. Adding these to normal water enhances the flavour and increases the nutrition content.If you are on a weight loss mission, including this in your daily life will keep your body hydrated and filled with nutrients.
05/7Apple and cinnamon water
Nothing can go wrong with the combination of apple and cinnamon.Apple is rich in fibres and cinnamon is a good spice that boosts your metabolism naturally. Hence adding apple and cinnamon to water keeps the metabolism on and also keeps the person full for a longer time.
06/7Grapefruit water
Grapefruit can be a good addition to a weight loss diet. This citrus fruit increases the metabolism, adds a natural sweet flavour to the water and is loaded with nutrients.All you need is to add a few slices of grapefruit to a bottle of water.
07/7Orange water
Orange water is one of the best detox waters you can try this summer. It is rich in vitamin C, increases metabolism and costs almost nothing to prepare.Prepare this summer refreshing drink by adding slices of orange to a bottle of water. Gujarati snacks recipes for your weight loss diet
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