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HomeHome Cook8 Foods Centenarians Always Eat for Breakfast, According to Longevity Experts
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8 Foods Centenarians Always Eat for Breakfast, According to Longevity Experts

Updated on February 9, 2025February 9, 2025
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Photo: Kajakiki/Getty Images At this point, it’s no secret that breakfast is a crucial meal. “By eating breakfast within an hour of waking up , you’re kick-starting your metabolism, supplying essential glucose to the brain to get your day going, giving you the energy you need to focus at […]

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8 Foods Centenarians Always Eat for Breakfast, According to Longevity Experts

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