Did you know that consuming too much sugar can lead to conditions like obesity, high blood pressure, and heart disease? If you want to try and lower your risk of serious health problems, you might want to consider going sugar-free. At the start, cutting sugar out of your diet […]
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Did you know that consuming too much sugar can lead to conditions like obesity, high blood pressure, and heart disease? If you want to try and lower your risk of serious health problems, you might want to consider going sugar-free.
At the start, cutting sugar out of your diet can be a challenge; the trick is to take it slow and use the correct resources. Below are a couple of helpful recipe apps and websites to make your sugar-free journey as painless as possible.
1. Sugar-Free Mom
The Sugar-Free Mom is a family-friendly website with loads of recipes that celebrate the sugar-free lifestyle. It can sometimes be tough to follow through with a diet if you have to cook separate meals for yourself. Yet, your whole family will be on board when you begin serving up recipes from this website. They're so good that nobody will believe they're sugar-free!
Consider signing up to become a member for a small monthly or yearly fee. Members receive weekly meal plan menus as well as shopping lists. Plus, all the meal plans suit those on a sugar-free, low-carb, or keto diet.
Additionally, the website has several helpful blog posts for you if you're a newbie. So, you can learn more about the sugar-free diet and how it works.
2. Sugar Free Londoner
When you're on a sugar-free diet, fresh fruits are best as they have no added sugars. It's also acceptable to eat all types of vegetables.
The Sugar Free Londoner website features a comforting vegetable soup packed full of goodness. It's incredibly easy to make, even for beginners.
Aside from the yummy recipes, feel free to browse around the rest of the website where you'll find a selection of sugar-free e-cookbooks. The author, Katrin, also has a new email series you can sign up for where she shares her secrets about going sugar-free and low-carb.
3. Sugar Free Sprinkles
You might not think it's possible to go sugar-free without completely losing your mind, especially if you're someone who has an appetite for sweet treats. However, it is possible to still have and enjoy desserts without the added sugar!
Laura, the woman behind Sugar Free Sprinkles, creates carefully tested recipes that will satisfy your sugary desires. So if you want to learn how to bake, but you want to avoid sugar, take a look through the website. Here, you'll find basic recipes for beginners like easy sugar-free marshmallows and Key lime pie.
A handy guide and a cheat sheet are also included on the Sugar Free Sprinkles website, which just makes sugar-free baking so much simpler!
4. My Sugar Free Kitchen
Cooking shouldn't be hard when you're on a sugar-free diet, but sometimes it is. My Sugar Free Kitchen is a fantastic website if you're looking for easy snacks with no added sugar or meals that you can batch cook in one day and freeze for leftovers.
To make your sugar-free journey easier, consider making these snacks and meals in bulk. That way, you won't have to stand in front of the stove all day long.
Whip up some grab-and-go snacks like three-ingredient peanut butter balls or chocolate avocado truffles. When you're finished, you can store them and then eat them throughout the week whenever you feel like munching on something between meals.
5. Sugar-Free Dessert Recipes
Again, the problem with going sugar-free is that nagging sweet tooth. It isn't easy to ignore, but sugar-free desserts can be delicious too.
When you've cut sugar out, use the Sugar-Free Dessert Recipes app to find a mouth-watering, sugar-free sweet treat. Some recipes are completely sugar-free, while others use natural sweeteners. The app has a selection of handy features, including an ingredients list, straightforward preparation steps, nutritional information, and the serving size for each recipe.
You can also find a convenient cooking conversion chart if you need to change cups to ounces (or the other way around).
Download: Sugar-Free Dessert Recipes for Android (Free)
6. Diabetic Recipes
Diabetic Recipes is a well-set-up app where you can explore a range of sugar-free recipes, whether they're for breakfast, lunch, or dinner. You can create a more personalized meal plan by selecting your goals, such as staying fit, losing weight, sleeping better, or reducing stress and anxiety.
Do you know what is in your food? Fortunately, each recipe displays important nutritional information—for instance, the sugar, carbs, and overall calories. Also, if you follow other diets, including vegan or gluten-free, many recipes can fit your needs.
Download: Diabetic Recipes for Android (Free, subscription available)
7. Diabetic Recipes: Great Recipes for Diabetics
Here is the app you need to download if you struggle to find new, sugar-free meals to make regularly. It is easy to use because the recipes are efficiently categorized into labeled sections such as breakfast, lunch, dinner, beef, chicken, dessert, and much more.
When you pick a recipe to make, you can view the calories, fat, carbs, sugar, and other nutritional information. It's not the most state-of-the-art mobile app, but it does what it says without the unnecessary filler. If great sugar-free recipes are what you're looking for, then that's what you're going to get.
Download: Diabetic Recipes for Android (Free)
8. Diabetic Recipes: Healthy Food
If you're following a sugar-free diet, you should try to eat mostly whole foods. Whole foods are mainly vegetables, fruits, lean protein, and unrefined grains. Salads are a great way to eat a balanced meal that includes whole foods without any added sugar.
Diabetic Recipes: Healthy Food is an app with plenty of delicious salad recipes, whether you like apple walnut salad or a meatier beef Waldorf salad. You can even bookmark your favorite salad recipes, so you can access them again later.
Apart from salad recipes, the app features plenty of other sugar-free dishes from all across the globe. It is a basic app that is easy enough for anyone to navigate. Plus, the smart recipe finder lets you find recipes based on what ingredients you have left in your fridge.
Download: Diabetic Recipes for Android | iOS (Free, subscription available)
Use These Recipe Apps and Websites to Kick Your Sugar Habit
There are a couple of amazing things that happen when you change your lifestyle to a sugar-free one. You can lose weight, improve your energy levels, and even reduce your risk of getting diabetes.
If you want to say goodbye to the sweet stuff for good, but you need some help along the way, these recipe apps and websites will help you get started on your journey.
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