Do you have a sweet tooth but are struggling to lose weight? Well, the next time those sugar cravings call, you need not eat calorie-dense desserts. Instead you can whip up some quick, healthy and yummy dessert at home. Preparing dessert at home allows you to control the amount […]
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Do you have a sweet tooth but are struggling to lose weight? Well, the next time those sugar cravings call, you need not eat calorie-dense desserts. Instead you can whip up some quick, healthy and yummy dessert at home. Preparing dessert at home allows you to control the amount of sugar that goes into your sweet dish. Here are some fun and delicious dessert recipes that you can enjoy guilt-free!
Ingredients you need: 3/4 peanut butter, 1/3 honey, 1 tablespoon coconut oil, 2 cups rolled oats, 1/2 cup vanilla or chocolate protein powder, 3 tablespoon flaxseed, 1/4 teaspoon ground cinnamon, and salt to taste.
Begin this healthy recipe by combining peanut butter, honey, and coconut oil in a bowl. Now boil water in a saucepan and place this bowl over it to melt all the ingredients together. Mix the ingredients well together. Remove the bowl from the saucepan. Now add oats, protein powder, flaxseed, cinnamon powder, and salt in it. Stir the mixture well and let it cool down. Pour the mixture in a baking pan with parchment paper. Spread it thick and then put it inside the refrigerator. Once set, cut it into small bars and enjoy.
Ingredients you need:1 cup whipping cream, 1/4 cup rose water, 1 tsp chopped almonds, 1 tsp chopped cashews,1 tsp raisins, and 2 cup chopped mixed fruits such as strawberries, bananas, papaya, grapes and pomegranate.
Add the whipping cream in a large bowl and beat it for 1-2 minutes using an electric beater. Beating until soft peaks form. Now, add rose water in the cream and beat again to combine. Place the whipped cream in the refrigerator. Whenever you have to serve, chop the fresh fruits and nuts, mix well in the cream and serve.
Ingredients you need:1/2 cup rolled oats, 1 medium banana, 3 1/2 tbsp milk, 1 tsp butter, and pinch of salt, cinnamon and chocolate chips.
07/7How to make flourless pancake
Grease a pan with butter. Mash the banana and combine all the ingredients. You can use a whisk or a hand blender. Pour the batter on the greased pan. Cook from both sides and serve. You can make multiple small pancakes or 1-2 big ones, depending on your preference.
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