01/7Eat eggs for quick weight loss If you want to lose weight in a short time, commit to a daily workout routine as well as a healthy diet to create a calorie deficit. Since you will be working out, increase your protein intake to help build and repair muscle. […]
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01/7Eat eggs for quick weight loss
If you want to lose weight in a short time, commit to a daily workout routine as well as a healthy diet to create a calorie deficit. Since you will be working out, increase your protein intake to help build and repair muscle. To achieve this, there is a simple food item that is low on calories and high in protein and taste. Here are some fun egg recipes to add to your diet.
02/7Boiled egg sandwich
Ingredients: 1 teaspoon salt, 1 teaspoon refined oil, 1 tomato, 1 onion, 6 pieces of brown bread, 1 teaspoon pepper, 3 green chillies, 2 teaspoons coriander leaves and 4 eggs.
03/7How to make boiled egg sandwich
Boil the eggs in salt water for 10 to 12 minutes. Take the egg out, take the shell out and chop the eggs into small pieces. Finely chop the onion, tomato, green chili, and coriander leaves. Take a mixing bowl and add the pieces of boiled eggs along with chopped onion, tomato, coriander, and green chili. Add salt and pepper. Mix well to combine everything. Place the mixture on a bread slice and top it with another slice. Heat a pan and add a little oil. Toast the sandwich from both sides and slice it into 4 pieces. Repeat the same for other sandwiches. Serve hot.
04/7Masala omelette
Ingredients: 1/2 onion (chopped), 1 tomato (chopped), 2 green chilies (chopped), 2 tbsp olive oil, 3 eggs, salt and pepper (to flavor), and handful of fresh coriander leaves (chopped).
05/7How to make masala omelette
Heat olive oil in a pan and add chopped onion, tomato and green chilies. Let the vegetables cook and then take them off the heat. Then break 3 eggs in a bowl and whisk them well. Add salt and pepper as well as the veggies. Then heat the pan with olive oil and pour the mixture in the pan. Sprinkle fresh coriander leaves on the mixture and let it fry. Fold the omelette and turn off the heat.
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06/7Deviled eggs
Ingredients: 4 eggs (full boiled and cooled), salt to taste, 1/2 tsp powdered black pepper, 1/2 tsp mustard powder, 1 tbsp milk, 1 tbsp coriander leaves (finely chopped).
07/7How to make deviled eggs
Peel the boiled eggs and slice into halves, lengthwise. Remove the yolks and mix into them the rest of the ingredients. Beat everything together lightly to make the mixture light. Arrange the egg-whites in a plate and fill the yolk mixture into the center of the egg halves. Serve and enjoy.
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