Best Air Fryers The Best Mattresses 2025’s Top Superfoods How We Test Captions for Your Travels Food & Recipes Healthy Recipes & Meal Ideas Avoiding eggs for health or cost concerns? Here’s what to eat for breakfast instead. Reviewed by Stefani Sassos, M.S., R.D.N., NASM-CPT Nutrition Lab Director Mike […]
Click here to view original web page at www.goodhousekeeping.com
Best Air FryersThe Best Mattresses2025's Top SuperfoodsHow We TestCaptions for Your Travels
Avoiding eggs for health or cost concerns? Here's what to eat for breakfast instead.
Reviewed by Stefani Sassos, M.S., R.D.N., NASM-CPTNutrition Lab Director
We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
Nixing eggs because of cost, health concerns or you just can't stand 'em? No problem. There are plenty of high-protein breakfasts that don't require eggs, like healthy smoothies, overnight oats and yogurt bowls. Many of these substitutes provide similar essential nutrients as eggs, while offering fiber, which is not found in eggs.
Each of these morning makers provides at least 15 grams of protein per serving with most hitting at least 20 grams, so you'll feel satisfied and energized until lunch. Need some ideas to help hit your protein goals? Consider adding a scoop of protein powder to your a.m. shake, opting for high-protein, whole-grain toast or going for a strained yogurt like Greek yogurt or skyr, which pack in more protein than regular yogurt. Swapping out eggs for tofu or using a plant-based egg replacer, like Just Egg, are great ways to enjoy an "eggy" breakfast while following a vegan diet.
mike garten
1
Razzle Dazzle Smoothie
Protein per serving: 21 grams
Morning sippers don't need a ton of ingredients to be nutritious. This simple pick blends milk, Greek yogurt, raspberries and bananas.
Get the Razzle Dazzle Smoothie recipe.
mike garten
2
Almond-Buckwheat Granola with Yogurt and Berries
Protein per serving: 21 grams
Meet the gold standard of high-protein breakfasts: Greek yogurt. The thick and creamy staple has nearly 20 grams per serving.
Get the Almond-Buckwheat Granola with Yogurt and Berries recipe.
mike garten
3
Sweet Potatoes with Yogurt, Almond Butter and Pepita Granola
Protein per serving: 21 grams
These breakfast spuds pack a surprising amount of protein thanks to homemade granola and a creamy almond butter-yogurt topping.
Get the Sweet Potatoes with Yogurt, Almond Butter and Pepita Granola recipe.
Ted & Chelsea
4
Spiced Blueberry Smoothie Bowl
Protein per serving: 22 grams
Smoothie not satiating? Transform it into a bowl and add satisfying toppings, like granola and berries.
Get the Spiced Blueberry Smoothie Bowl recipe from Women's Health.
Mike Garten
5
Crispy Seeded Buckwheat Flatbreads with Smoked Salmon
Protein per serving: 27 grams
Here's how to satisfy savory a.m. cravings sans eggs. Prep easy homemade flatbreads (they're good for 10 days) and load 'em up with cottage cheese, smoked salmon and crunchy veg.
Get the Crispy Seeded Buckwheat Flatbreads with Smoked Salmon recipe from Prevention.
JULIA GARTLAND
6
Chocolate-Berry Protein Smoothie
Protein per serving: about 20 grams, depending on the type of protein powder
One serving of protein powder contains about 20 grams of the macro, so you'll hit your goals from this smoothie no matter what else you add.
Get the Chocolate-Berry Protein Smoothie recipe from Women's Health.
JOE LINGEMAN
7
Carrot Cake Overnight Oats
Protein per serving: 21 grams
Shredded carrot, toasted pecans, spices and a splash of maple syrup mean this make-ahead breakfast tastes like dessert.
Get the Carrot Cake Overnight Oats recipe from Women's Health.
Laura Murray
8
Avocado-Spinach Green Smoothie
Protein per serving: 18 grams
Not a fan of protein powder? Try collagen powder instead, which have a finer texture and tend to dissolve better in liquids. You can barely taste it in this bright, tangy sipper.
Get the Avocado-Spinach Green Smoothie recipe from Women's Health.
Laura Murray
9
Medames-Style Fava Beans With Toast
Protein per serving: 20 grams
Inspired by ful medames, these saucy beans are best scooped up with well-toasted bread for a satisfying start.
Get the Medames-Style Fava Beans With Toast recipe from Women's Health.
JULIA GARTLAND
10
Tropical Green Protein Smoothie
Protein per serving: about 20 grams (depending on the type of protein powder)
Think beyond powders, nuts and seeds to add protein to your morning smoothie (though this recipe has all of that, too): Peas add a decent amount and a pleasant sweetness.
Get the Tropical Green Protein Smoothie recipe from Women's Health.
Mike Garten
11
Blueberry-and-Mixed Nut Parfait
Protein per serving: 22 grams
This recipe relies on freeze-dried blueberries so you don't have to worry about what's in season near you. Plus, the crunchy granola is gluten-free.
Get the Blueberry-and-Mixed Nut Parfait recipe from Prevention.
Mike Garten
12
Savory Lentil Waffles
Protein per serving: 13 grams (use high-protein waffle mix like Kodiak Cakes for more)
Stir coriander and curry powder into store-bought waffle mix for a savory twist on the breakfast staple.
Get the Savory Lentil Waffles recipe from Prevention.
Con Poulos
13
Blueberry Smoothie Bowl
Protein per serving: 25 grams
Love smoothies but hate when they contain bananas? Lucky for you, blueberries are the only fruit in this creamy bowl.
Get the Blueberry Smoothie Bowl recipe from Prevention.
Laura Murray
14
Savory Yogurt With Avocado and Chickpea ‘Granola’
Protein per serving: 16 grams
Instead of oats, roast chickpeas until they're deliciously crunchy for an earthy, granola-like topping
Get the Savory Yogurt With Avocado and Chickpea ‘Granola’ recipe from Women's Health.
RACHEL VANNI
15
Copycat Chobani Yogurt Protein Drink
Protein per serving: 19 grams
Unlike the store-bought variety, these breakfast drinks use real, whole fruits for sweetness and flavor.
Get the Copycat Chobani Yogurt Protein Drink recipe from Delish.
Assistant Editor
Samantha (she/her) is an Assistant Editor in the Good Housekeeping Test Kitchen, where she writes about tasty recipes, must-try food products and top-tested secrets for home cooking success. She has taste-tasted hundreds of products and recipes since joining GH in 2020 (tough job!). A graduate of Fordham University, she considers the kitchen to be her happiest place.
Reviewed byStefani Sassos, M.S., R.D.N., NASM-CPT
Nutrition Lab Director
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
