Photo: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Enjoy these easy, healthy snacks the next time you need to satisfy your hunger. Whether it’s mid-morning or mid-afternoon, these sweet and savory snacks are perfect for munching on. Another bonus? They’re quick options that come together […]
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Enjoy these easy, healthy snacks the next time you need to satisfy your hunger. Whether it's mid-morning or mid-afternoon, these sweet and savory snacks are perfect for munching on. Another bonus? They’re quick options that come together in no more than 15 minutes. Recipes like our Banana–Peanut Butter Yogurt Parfait and our Tzatziki Cucumber Slices are delicious and ideal for snacking.
01 of 20
White Bean–Stuffed Mini Bell Peppers
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack.
02 of 20
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This yogurt parfait features a tasty combination of banana and peanut butter. It’s a classic pairing that also provides healthy fats and a boost of protein.
03 of 20
Tzatziki Cucumber Slices
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite.
04 of 20
Cottage Cheese-Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor.
05 of 20
Pickled Tuna Salad
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.
06 of 20
Microwave Popcorn
Make popcorn in the microwave for a quick, fuss-free snack. Once the kernels are popped, you can add any seasonings you want for a sweet or salty snack.
07 of 20
High-Protein Dip Formula
Ali Redmond
These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies, whether you’re in the mood for something sweet or savory.
08 of 20
Goat Cheese-Tomato Toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
This sweet-and-savory combo makes a perfect snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat.
09 of 20
Cottage Cheese Snack Jar with Fruit
Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.
10 of 20
Pumpkin Spice Energy Balls
These pumpkin pie spice energy balls are everything you could want in a snack: classic pumpkin spice flavor with a satisfyingly chewy texture with bits of crunch from seeds and nuts throughout.
11 of 20
Cucumber Salmon Bites
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Look no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Try enhancing the cream cheese with chopped fresh herbs like dill or chives for even more flavor.
12 of 20
Peanut Butter Yogurt Cup with Magic Shell Topping
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup.
13 of 20
Cucumber-Dill Ricotta Snack Jar
Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco
This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand.
14 of 20
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
15 of 20
Caramel Delight Energy Balls
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies–chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats.
16 of 20
Cheddar-Apple Cracker Bites
This easy recipe comes together in just 5 minutes, making it a quick snack. The sweetness of the Fuji balances well with the cheddar, but you can use another variety of apple if you prefer.
17 of 20
Rice Cake Snackwich
Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
18 of 20
High-Fiber Guacamole Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
19 of 20
Blueberry-Lemon Energy Balls
If you're looking for a midday pick-me-up, these blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
20 of 20
Peanut Butter & Hemp Banana
Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.
