Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and well-being throughout the holy month. Discover wholesome recipes that are both delicious and fulfilling, keeping you refreshed and nourished. Listen to Story Share Discover wholesome recipes that are both delicious and fulfilling, keeping […]
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Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and well-being throughout the holy month. Discover wholesome recipes that are both delicious and fulfilling, keeping you refreshed and nourished.
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In Short
- Stay hydrated with water and natural juices
- Eat balanced meals with proteins, fats, and carbs
- Avoid processed foods for better digestion
Ramadan is a time of spiritual reflection, fasting, and devotion. Observing the fast from dawn to dusk requires energy and nourishment, making Suhoor (pre-dawn meal) and Iftar (meal to break the fast) crucial for maintaining good health.
NUTRITIONAL TIPS FOR RAMADAN
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Hydration is key: Drink plenty of water and natural juices to prevent dehydration.
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Balanced meals: Include a mix of proteins, healthy fats, and complex carbohydrates.
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Avoid processed foods: Stick to fresh, whole foods for better digestion and sustained energy.
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Moderation: Avoid overeating during Iftar to prevent sluggishness.
QUICK AND HEALTHY SUHOOR RECIPES
Oatmeal with nuts and fruits
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Ingredients: Rolled oats, milk/almond milk, honey, almonds, bananas, and chia seeds.
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Method: Cook oats in milk, add honey, top with nuts and fruits.
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Benefits: Provides long-lasting energy and is rich in fiber.
Protein-packed tofu scramble with vegetables
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Ingredients: Tofu, spinach, tomatoes, bell peppers, and olive oil.
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Method: Sauté vegetables in olive oil, crumble tofu, and cook until lightly browned.
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Benefits: High in protein and essential vitamins for sustained energy.
Greek yogurt with honey and seeds
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Ingredients: Greek yogurt, honey, flaxseeds, sunflower seeds, and berries.
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Method: Mix all ingredients and enjoy chilled.
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Benefits: Rich in probiotics, proteins, and healthy fats.
QUICK AND HEALTHY IFTAR RECIPES
Dates and nut smoothie
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Ingredients: Dates, almond milk, almonds, bananas, and cinnamon.
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Method: Blend all ingredients until smooth.
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Benefits: Restores energy quickly and is packed with essential nutrients.
Lentil soup
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Ingredients: Lentils, carrots, onions, garlic, cumin, and olive oil.
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Method: Sauté vegetables, add lentils and water, cook until soft, then blend.
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Benefits: Rich in protein and fiber, aiding digestion.
Grilled vegetable and quinoa salad
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Ingredients: Quinoa, bell peppers, zucchini, cherry tomatoes, lemon, and olive oil.
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Method: Grill vegetables, mix cooked quinoa with vegetables, and drizzle with dressing.
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Benefits: A wholesome meal with plant-based protein and fiber.
HEALTHY SNACK IDEAS FOR RAMADAN
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Mixed nuts and dried fruits: A great source of healthy fats and fiber.
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Hummus with whole-wheat pita: A nutritious and filling option.
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Fresh fruit salad: Provides natural sugars for energy.
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Baked sweet potato fries: A healthy alternative to fried snacks.
Eating balanced, nutritious vegetarian meals during Ramadan is essential for maintaining energy levels and overall well-being. By incorporating these quick and healthy recipes into your Suhoor and Iftar, you can stay nourished and energised throughout the holy month. May this Ramadan bring health, peace, and blessings to all! Ramadan Mubarak!
Published By:
Chaitanya Dhawan
