Tacos for breakfast? We haven’t come across a taco recipe that we don’t like yet, but when I came across these apple pie breakfast tacos from Lauren Harris-Pincus, the founder of NutritionStarringYOU.com and the author of The Everything Easy Pre-Diabetes Cookbook, I Are certainly skeptical. But after creating the […]
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Tacos for breakfast?
We haven’t come across a taco recipe that we don’t like yet, but when I came across these apple pie breakfast tacos from Lauren Harris-Pincus, the founder of NutritionStarringYOU.com and the author of The Everything Easy Pre-Diabetes Cookbook, I Are certainly skeptical.
But after creating the batch, we are happy to announce that we are participating.
“Everyone loves hearty tacos for dinner. Why not switch things and enjoy a light and sweet version for breakfast? Apples and cinnamon are the perfect fragrant combination for the fall. These Apple pie breakfast tacos are sweet, creamy, crunchy and salty. It’s a gluten-free treat, “says Harris Pincus. A registered dietitian recommends serving one for a light meal and two for breakfast to get about 300 calories and 15 grams of protein without sugar.
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As autumn approaches, apples are the shining star of this dish. “The sweetness of apples is what makes it a dish. If you find honeycrisp, jazz, pink lady, or autumn glory, give it a try,” says Harispinkas.
If she likes to prepare breakfast, she suggests pre-cooking a batch of apples, whipping cottage cheese, putting both in separate containers in the fridge and adding them to the taco shell in the morning. ..
Apple pie breakfast tacos by Lauren Harris Spincus, MS, RDN
Make two tacos
Preparation time: 5 minutes
Cooking time: 10 minutes
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material
- One small peeled and diced apple (I like honeycrisp, jazz, gala, or wisteria) about 3.5 ounces
- 1 packet stevia split
- Divide 3/4 teaspoon of lemon juice
- Taste with 1/4 teaspoon or more of cinnamon
- 1 teaspoon light butter spread
- Blend / whip 1/2 cup of low-fat cottage cheese, see instructions
- Two organic taco shells
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procedure
- Put apples, lemon juice, stevia packets ½ and cinnamon in a bowl and mix.
- Melt the butter over medium heat.
- Add the apple mixture and fry for about 10 minutes until the apples are tender.
- Place the cottage cheese and the other 1/2 of the stevia packet in a blender or food processor and pulse until smooth. To get around this step, just buy whipped (easy-to-read) cottage cheese.
- Divide the cottage cheese into taco shells and add the apples.
- Decorate and serve extra cinnamon.
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Apple and cinnamon breakfast tacos: try recipes
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