Delicious!
Delicious!
Our bodies need protein to work right and stay healthy. Protein is found in our organs, muscles, bones, tissues, skin and hair. Protein plays a crucial part in our energy levels, helps us fight infection and keeps our cells healthy and reproducing. If you want to add more protein […]
We bring you easy-to-prepare recipes that will turn your festive party into a total hit. Throw the best Holi party this year with these recipes. The festival of colour is just around the corner! As we gear up to celebrate the fun-filled Holi after over two years of restrictions […]
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There is something irresistible about the taste of chilli on our tongue that one cannot explain in words. Spicy food can in fact cheer you up when even the sweetest conversations fail. It is a comfort food that can work wonders for your mood. Science supports your experience with […]
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WAUSAU, Wis. (WSAW) -It’s no coincidence February is Potato Lovers’ Month and American Heart Month. Did you know potassium can reduce your risk for heart disease? According to Sarah Agena from the Wisconsin Potato and Vegetable Growers’ Association, potatoes are a good source of potassium. Consuming more potassium can […]
Mimosa salad is a European layered tuna salad made with canned tuna fish, carrots, onion, potatoes, mayonnaise, hardboiled eggs and sometimes cheese and other ingredients. The variations on mimosa salad vary from family to family. It’s said that the salad got its name because it resembles mimosa flowers when […]
We don’t think the health benefits of walnuts are talked about enough. Seriously! Walnuts are high in antioxidants, omega-3 fatty acids, vitamins and minerals. They may also help with: inflammation gut health reducing the risk of some cancers weight control helping manage or lower risk of diabetes healthy aging […]
If you’re always caught up in looking for nutritious diet options that are low on carb too, we’ve got you covered. Here are 3 amazing recipes that are brimming with protein and contain small amounts of carb only. Try these to lose weight quickly without sacrificing on the taste. […]
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Comfort foods warm us to our core, providing rich flavor that tastes the way that a hug feels. Unfortunately, a lot of classics have meat, meaning that if you’re a vegetarian or a vegan, you’re often out of luck. Enter: oyster mushroom recipes. Thanks to these tasty fungi, it’s […]
Disclosure: This post contains affiliate links. Start your day off in a delicious and nutritious way with protein coffee recipes! Combining two of America’s favorite trends – getting enough daily protein, and drinking java – these drinks give you the energy to power through your mornings. According to research […]
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(Family Features) Focusing your menus on health-conscious recipes that look as good as they make you feel is key to making positive lifestyle changes. Adding big flavors that satisfy cravings to easy, go-to recipes can be a big step toward reaching health goals throughout the year. “Eating the rainbow” […]