Delicious!
Delicious!
Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Start your day off right with one of these satisfying breakfast recipes. Not only does each one feature at least 6 grams of fiber per serving, but they’re also low in saturated fat and sodium to help […]
Although doctors prescribe pharmaceuticals for various ailments, they also understand that drugs are only one way to improve a patient’s health. Another is food. The “food is medicine” movement is not new, but it is gaining prominence. The idea is to bolster treatment by providing nutritious foods and medically […]
Click here to view original web page at www.managedhealthcareexecutive.com
Photo: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Busy weekdays call for these tasty make-ahead lunches! Make your midday meal ahead of time while keeping it quick, easy and satisfying. These healthy lunch recipes each have at least 15 grams of protein per serving to […]
In January 2025, for the eighth year in a row, the US News & World Report crowned the Mediterranean diet as number one for health and well-being. “The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group,” the publication noted. It praised the […]
Courtesy Kitchen of Youth Sip, sip, hooray! National Homemade Soup Day is on February 4, and we have just the recipes for you to try in honor of the unofficial holiday. Plus, soup making can be a great way for folks 50 and up to meal prep something cozy, […]
Photo: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley January is swiftly coming to a close, but you can still enjoy this month’s top recipes! From cozy soups to zesty vinaigrettes to hearty baked oats, these four- and five-star recipes were the most popular with […]
Kale, quinoa, and cauliflower soup by Colleen McGrath of Cuisine by Colleen I have been a caterer and private chef in the Hamptons and Manhattan for over 40 years. As you can imagine, the holiday season is a whirlwind for me with the parties, celebrations and take-out orders plus […]
Photo: Jason Donnelly We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing a delicious and simple dinner. For any recipe that requires cooked chicken, use […]
Avocado can help build your immunity and should be eaten regularly. Image courtesy: Adobe Stock When building your immunity, a good diet is a must. Including the right fruits and vegetables can help, avocado is one of those fruits that will boost immunity. Avocados are packed with essential vitamins […]
Photo: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens, beans, omega-3-rich foods and dark-colored vegetables, can have anti-inflammatory […]