Eat the Rainbow: Pair seafood and seasonal produce for colorful, healthy recipes

Eat the Rainbow: Pair seafood and seasonal produce for colorful, healthy recipes

(Family Features) Focusing your menus on health-conscious recipes that look as good as they make you feel is key to making positive lifestyle changes. Adding big flavors that satisfy cravings to easy, go-to recipes can be a big step toward reaching health goals throughout the year. “Eating the rainbow” […]

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High-protein chickpea recipes for weight loss

High-protein chickpea recipes for weight loss

Chickpeas are an excellent source of vitamins, minerals, and fiber. It contains folate, manganese, magnesium, iron, phosphorus and is a good source of protein. The protein-rich food therefore promotes digestive health, is said to decrease the risk of certain cancers and also aids weight loss transformation. This is one […]

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