Recipe Report: Foods of paradise for resetting your menu to island time

Recipe Report: Foods of paradise for resetting your menu to island time

Recipes pineapple with fried rice inside Island time menus Don’t let the last menus of summer slip through your fingers without these tropical treats, from coconut adobo-slathered pork over pandan rice to roasted pineapple floats, fried rice bowls and a jerk burger in paradise. Explore: recipes Next Slide Plant-Based […]

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The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic

The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic

Dietitian Nichola Ludlam-Raine advocates eating 80% whole foods. Ultra-processed foods are linked to poor health but make up 60% of the average American diet. Dietitian Nichola Ludlam-Raine said one mistake people make when cutting down is not seeing UPFs on a spectrum. It’s also a mistake to completely avoid […]

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Make a Loaded Taco Sweet Potato with new ‘Plantifully Simple’ cookbook

Make a Loaded Taco Sweet Potato with new ‘Plantifully Simple’ cookbook

The loaded sweet potato taco from Kiki Nelson’s cookbook, “Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss” (Simon Element, $32.50) uses a tomato-rich pico de gallo to round out the flavor combinations. (Courtesy Kiki Nelson) If you’re looking for inventive ways to use summer’s fresh […]

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Make a Loaded Taco Sweet Potato with new ‘Plantifully Simple’ cookbook

Make a Loaded Taco Sweet Potato with new ‘Plantifully Simple’ cookbook

The loaded sweet potato taco from Kiki Nelson’s cookbook, “Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss” (Simon Element, $32.50) uses a tomato-rich pico de gallo to round out the flavor combinations. (Courtesy Kiki Nelson) If you’re looking for inventive ways to use summer’s fresh […]

Click here to view original web page at www.montereyherald.com

3 no-bake summer recipes for a perfect seasonal spread: Corn pasta salad, watermelon gazpacho and no-bake berry tiramisu

3 no-bake summer recipes for a perfect seasonal spread: Corn pasta salad, watermelon gazpacho and no-bake berry tiramisu

Check out chef Ashton Keefe’s full recipes below. 3:49 Serving up good food with ‘no heat cooking’ Chef Ashton Keefe explains how utilizing “no heat cooking” can create delicious meals without heating up the kitchen during the hot summer months. It’s peak summer produce season, and to help home […]

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7 Healthy Cherry Recipes Whether You Like Them Sweet or Savory

7 Healthy Cherry Recipes Whether You Like Them Sweet or Savory

Cherries are high in antioxidants, including vitamin C. Sundae topper, cocktail garnish, pie filling — cherries may not have the healthiest associations, but they are among the healthiest fruits. A lot of the credit goes to high concentrations of anthocyanins, the plant-based compounds that give cherries their rich color […]

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3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

Dietitian Nichola Ludlam-Raine recommends meals like butterbean shakshuka for people hoping eat fewer ultra-processed foods. Dietitian Nichola Ludlam-Raine says eating fewer ultra-processed foods is better for our health. You don’t need to stress about cutting them out entirely, just aim to eat 80% whole foods, she said. Ludlam-Raine shared […]

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Lost Recipes: George Washington Carver's 1918 tips for using wild vegetables

Lost Recipes: George Washington Carver’s 1918 tips for using wild vegetables

These days, most people walking through a yard or wooded area wouldn’t look down at the greenery underfoot and think, “Hmm, that looks tasty.” But that might not have been the case more than a century ago. In 1918, the Montgomery Advertiser published a helpful guide to “wild vegetables” […]

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