25 healthy breakfast smoothie recipes for weight loss, according to dieticians

25 healthy breakfast smoothie recipes for weight loss, according to dieticians

The cosiest loungewear Benefits of walking Best hair brushes Mattresses for back pain Winter running leggings We earn a commission for products purchased through some links in this article. Nutrition Weight Loss Here’s how to make your own Laura Murray Smoothies are the literal definition of choosing your own […]

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3 fresh and light spring dinner ideas that make seasonal watercress the star of the show

3 fresh and light spring dinner ideas that make seasonal watercress the star of the show

Watercress, walnut and pomegranate salad Watercress is in season at the moment, and you’d be hard-pushed to find a more nutritious vegetable. The brassica has been used for centuries to treat a variety of ailments, and while we’re not too concerned about scurvy these days, there are so many […]

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Healthy summer drinks: 5 must-try recipes for cool, hydrating drinks to prevent heat stroke

Healthy summer drinks: 5 must-try recipes for cool, hydrating drinks to prevent heat stroke

Healthy summer drinks recipe: Cucumber celery cold pressed (Representational image: Canva) As the summer temperatures rise, keeping yourself hydrated becomes a necessity. It’s the time when you need good hydration to feel fresh and energised. While drinking water is essential, sometimes you need a little extra flavour and nutrition […]

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18 Make-Ahead, Vegetarian Lunches For Better Blood Sugar

18 Make-Ahead, Vegetarian Lunches For Better Blood Sugar

Photo: Sara Haas Whether you’re headed into the office or needing a grab-and-go lunch at home, you can’t go wrong with these delicious, make-ahead lunches. From veggie-packed sandwiches and wraps to meal-prep grain bowls and salads, these lunches are perfect for midday munching. Each meal aligns with a diabetes-friendly […]

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