6 easy, tasty recipes from a fat loss coach that are high in protein and fiber

6 easy, tasty recipes from a fat loss coach that are high in protein and fiber

Jordan Syatt’s turkey fagioli and Caesar salad. High-protein meals can help you stick to a calorie deficit for fat loss. Fat loss coach and personal trainer Jordan Syatt shared six of his favorite recipes. Dietitian Nichola Ludlam-Raine said they offer a fantastic range of nutritional benefits. Advertisement As a […]

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Guilt-free desserts: 3 healthy and delicious chia seed recipes to satisfy your sweet tooth

Guilt-free desserts: 3 healthy and delicious chia seed recipes to satisfy your sweet tooth

One of the most popular, healthy and easy-to-make breakfast options is chia seeds . They are a great source of important nutrients, including calcium, magnesium and phosphorus, as well as fibre, protein, healthy fats and vitamins. These small seeds are ideal for people who hate to cook but still […]

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5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet

5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet

Five exceptional paratha recipes that not only satisfy your weight management goals. As the winter chill sets in, our cravings for hearty meals often take centre stage, with favourites like puri, kachori, pakoda, and paratha dominating our plates. However, the concern about winter weight gain looms large, especially as […]

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Get Cozy With These 10 Flexitarian Friendly Recipes Perfect for the Cold Weather

Get Cozy With These 10 Flexitarian Friendly Recipes Perfect for the Cold Weather

Eating a plant-based diet can be challenging, especially around the holidays. We’ve got you covered with flexitarian recipes sure to satisfy. Source: Derek Sarno/YouTube, Jun Goto/YouTube The Gist: Flexitarian diets — which are primarily vegan diets with room for flexibility — have numerous benefits for your health, the animals, […]

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