Our bodies need protein to work right and stay healthy. Protein is found in our organs, muscles, bones, tissues, skin and hair. Protein plays a crucial part in our energy levels, helps us fight infection and keeps our cells healthy and reproducing. If you want to add more protein […]
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Our bodies need protein to work right and stay healthy. Protein is found in our organs, muscles, bones, tissues, skin and hair. Protein plays a crucial part in our energy levels, helps us fight infection and keeps our cells healthy and reproducing. If you want to add more protein to your diet, you can think beyond chicken breast or other meats. You can add protein to your diet with this easy blueberry protein pancake recipe.
These gluten-free fluffy pancakes are made with almond flour instead of regular white flour, along with protein powder, baking powder, cinnamon, eggs, milk, vanilla and blueberries. The simple pancake batter is cooked in a skillet or on a griddle for a few minutes until golden and cooked through.
You can use fresh or frozen blueberries for this recipe, but we think fresh is always best. Serve these protein pancakes with maple syrup, yogurt or your favorite pancake topping.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 1 1/2 cups almond flour
- 1/2 cup protein powder
- 1 1/2 tablespoons baking powder
- 1/2 tablespoon ground cinnamon
- 3 eggs
- 1 cup milk (dairy or non-dairy alternative will both work)
- 1 teaspoon vanilla extract
- 1/2 - 1 cup blueberries
Here's how to make it:
- Whisk the flour, protein powder, baking powder and cinnamon together in a bowl.
- Add the eggs, milk and vanilla extract. Whisk again until a smooth, thick consistency.
- Add in the blueberries to the mixture.
- Heat a pan on medium heat with some oil or butter. Take a spoonful of the pancake mixture and cook for 2 to 3 minutes and flip until lightly browned.
Photo: TotalShape
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Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
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