7 healthy smoothie recipes for an energy boost that'll last and stabilize blood sugar

7 healthy smoothie recipes for an energy boost that’ll last and stabilize blood sugar

Blueberries are a great low-sugar fruit that’ll pack a flavorful punch in your smoothie. Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don’t overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit, veggies, and a […]

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Mouth-watering Italian inspired recipes to satisfy your craving for a hearty vegetarian meal

Mouth-watering Italian inspired recipes to satisfy your craving for a hearty vegetarian meal

Mouth-watering Italian inspired recipes to satisfy your craving for a hearty vegetarian meal Despite the fact that Italian cuisine frequently requires a full day of preparation and that some of its ingredients must be aged for months at a time, the actual preparation of an Italian meal is very […]

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24 Mediterranean Diet Dinners You Can Make on a Sheet Pan

24 Mediterranean Diet Dinners You Can Make on a Sheet Pan

Credit: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin There’s plenty to love about the Mediterranean diet—it’s a great option for those who want to eat healthy, and research shows it might help you lose weight, stay heart-healthy and protect your brain health. […]

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