If cooking breakfast every morning is a grinding task, there are several variations which can help you prepare a fresh and nutritious breakfast without much hassle. One such item is smoothies. They are easy to prepare and can also be consumed quickly, if you are one of those people […]
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If cooking breakfast every morning is a grinding task, there are several variations which can help you prepare a fresh and nutritious breakfast without much hassle. One such item is smoothies. They are easy to prepare and can also be consumed quickly, if you are one of those people who have no time to sit for a breakfast.
These can also help you achieve your weight loss goals, as part of a well balanced diet and regular workout. Here are some healthy and yummy smoothie recipes to try.
03/9How to make strawberry banana smoothie
Peel the banana and break it into chunks. Combine all the ingredients in a blender. Put the frozen ingredients on top. Blend until smooth and serve immediately.
3 cups of fresh or frozen pineapple chunks
1–2 cups ice cubes (if your fruit is not frozen)
Peel and chop the bananas and orange. Combine all the ingredients in a blender and blend until smooth. If your fruit is at room temperature, you can add some ice cubes to your smoothie. Serve and enjoy!
Add all the ingredients into the blender in the order in which they are listed above. Secure the lid and blend until smooth. Serve immediately for best flavor. You can also refrigerate it and consume it within half a day.
Read more: 3protein-rich chana dal recipes you should add to your weight loss diet
09/9How to make tropical turmeric smoothie
Add all the above mentioned ingredients into a blender in the order in which they are listed. Secure the lid, and blend, Start on low speed and work up to high speed. Blend until completely smooth. Drink immediately or refrigerate and serve within 1 day.
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