01/6Healthy dessert recipes for diabetics and weight-watchers With Diwali just around the corner, everyone goes for those sugar-laden sweets. Sweets are an inseparable part of the biggest festival of the year, but they can be a big trouble for diabetics and weight-watchers. delightful array of no-sugar Indian dessert recipes, […]
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01/6Healthy dessert recipes for diabetics and weight-watchers
With Diwali just around the corner, everyone goes for those sugar-laden sweets. Sweets are an inseparable part of the biggest festival of the year, but they can be a big trouble for diabetics and weight-watchers. delightful array of no-sugar Indian dessert recipes, specially crafted for diabetics and weight-watchers. How about making some innovative recipes that will not only satisfy the sweet cravings but also prioritize health, making it easier for individuals with diabetes or those aiming for weight management to enjoy the goodness of Indian desserts without the guilt. Take a look at some of these dishes. (Images courtesy: Canva)
02/6Sugar-free Gulab Jamun
It’s a classic Indian dessert that can be made in a healthier way by substituting sugar with natural sweeteners like stevia or dates. The traditional fried dumplings soaked in rose-flavoured syrup retain their authentic taste without compromising on health. Rich in fibre and essential nutrients, this guilt-free version caters to both diabetics and weight-watchers alike.
03/6Low-carb Kheer with Almond Milk
Kheer is a popular sweet dish that can be prepared around Diwali. All you need to do is replace high-calorie ingredients with healthier alternatives. Use almond milk instead of regular milk to reduce the calories, while the addition of nuts and seeds enhances the dessert's nutritional profile. A dash of cardamom and saffron provides a burst of flavour without the need for excess sugar.
04/6Steamed Whole Wheat Jaggery Cake
This steamed cake combines whole wheat flour and jaggery, a natural sweetener with a low glycaemic index. Enriched with nuts and spices, this moist and spongy cake offers a delightful texture and taste without the harmful effects of refined sugar. It’s an excellent choice for those monitoring their blood sugar levels and calorie intake.
05/6No-sugar Added Fruit Chaat
For a refreshing dessert option, a fruit chaat made with a variety of fresh fruits and chaat masala is a delightful choice. The natural sweetness of fruits combined with the tangy spices creates a burst of flavours, eliminating the need for added sugar. This dessert is not only diabetic-friendly but also a low-calorie alternative for weight-conscious individuals.
06/6Date and Nut Laddoo
Dates, revered for their natural sweetness, take centre stage in this dessert. Blended with nuts, seeds, and a hint of ghee, these bite-sized laddoos offer a satisfying crunch and delightful taste. These energy-packed treats are free from added sugars and preservatives, making them an ideal choice for diabetics and those on a weight-loss journey.
