As a teenager, losing weight and maintaining a healthy weight can be challenging, especially with accessible junk food options and other unhealthy lifestyle choices like eating late at night or binge eating processed foods while watching your favorite web series. If you are planning to lose weight, it is […]
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As a teenager, losing weight and maintaining a healthy weight can be challenging, especially with accessible junk food options and other unhealthy lifestyle choices like eating late at night or binge eating processed foods while watching your favorite web series. If you are planning to lose weight, it is important to exercise regularly, drink plenty of water and focus on eating healthy and nutritious meals. Here are some easy, fun and weight loss friendly recipes you can try.
Ingredients: 2 eggs, splash of milk and diced vegetables of your choice such as mushrooms, peppers, onions, and spinach.Method: Whisk together the eggs and milk in a bowl. Now, heat a non-stick pan over medium heat and pour the egg mixture. In a few seconds, add the diced vegetables. Cook until the eggs are set and then fold the omelet in half. Serve and enjoy!
Ingredients: 1 slice of whole grain bread, 1/2 an avocado, a few cherry tomatoes and a pinch of salt.Method: Toast a slice of whole grain bread. Next, mash half an avocado with a fork. Spread the mashed avocado onto the toast. Slice a few cherry tomatoes and place them on top of the avocado. Sprinkle with a pinch of salt. Serve and enjoy!
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Ingredients: 1 ripe banana, 1 scoop of peanut butter, 1 cup of almond milk, and a handful of ice.Method: Blend together all the ingredients until smooth. Pour into a glass and enjoy!
Ingredients: 2 boneless, skinless chicken breasts; 1/2 cup plain yogurt; 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1 teaspoon chili powder; salt and pepper to taste; whole wheat pita bread; and lettuce, tomato, and avocado for serving.Method: In a large bowl, mix together the yogurt, cumin powder, coriander powder, chili powder, salt, and pepper. Now, add the chicken breasts and coated them in the yogurt mixture. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes or up to 4 hours.Preheat a grill to medium-high heat. Place the chicken on the grill and cook for 5-7 minutes on each side. Toast the pita bread on the grill.Assemble the sandwich by placing some lettuce, tomato, and avocado in the pita bread, and top it with the yummy grilled chicken. Serve hot.
Ingredients: 1 cup of quinoa; 1 cup of diced carrots, cherry tomatoes, and cucumbers; handful of almonds and sunflower seeds; 2 tablespoons of olive oil; 1 teaspoon of mustard and pinch of salt and pepper.Method: Cook 1 cup of quinoa. Now take a large bowl and mix the cooked quinoa with the diced vegetables. Add almonds and sunflower seeds. For the dressing, whisk together olive oil, mustard, salt and pepper. Pour the dressing over the quinoa mixture. Stir well and serve.
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