From Fregola Sarda with Snap Peas to Tofu Sofrito Bowl: Our Top Eight Vegan Recipes of the Day!

Click here to view original web page at www.onegreenplanet.org

Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App ! Our newest recipes includes fregola sarda to muffins so if […]

Click here to view original web page at www.onegreenplanet.org


Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! Our newest recipes includes fregola sarda to muffins so if you’re looking for something new and delicious, these recipes are it!

We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives!

1. Fregola Sarda with Snap Peas

Vegan Fregola Sarda with Snap Peas

Fregola is small spheric pasta made by hand from semolina. This is traditional from Sardinia and it’s traditionally served with fresh clams and grated bottarga. This version of Fregola Sarda with Snap Peas by Alice Carbone Tench has a beautiful texture thanks to the chewiness of the fregola and to the crunchiness of the slightly cooked snap peas.

2. Tofu Sofrito Bowl

Vegan Tofu Sofrito Bowl

This Tofu Sofrito Bowl by Desiree Nielsen makes the most of those spices sitting in your pantry. Tofu is also a great way to get more protein, which is critical for supporting the immune system and rebuilding gut cells when following a low-FODMAP diet. The sofrito is great on its own but I have added even more flavour and texture with an easy marinated cabbage and diced kohlrabi. These bowls have everything you need to fight inflammation and boost gut health—plenty of veggies, plenty of fibre, and anti-inflammatory nutrients to support healing. This will keep well in the fridge for up to five days, so it is perfect for meal prep.

3. Orange Cranberry Breakfast Muffins

Vegan Orange Cranberry Breakfast Muffins

These Orange Cranberry Breakfast Muffins by Shanika Graham-White are everything! They make for the perfect quick-grab breakfast item, or maybe a nice dessert or perhaps a snack in between. These muffins are whipped together in just one bowl, too!

4. Farmer’s Market Ratatouille With Chickpea Pancakes

Vegan Farmer’s Market Ratatouille With Chickpea Pancakes

These Farmer’s Market Ratatouille With Chickpea Pancakes by Kristen Genton are so tasty when stuffed with vegetables and makes this the perfect light lunch or dinner!

5. Sautéed Mushroom and Spinach One-Pot Pasta

Vegan Sautéed Mushroom and Spinach One-Pot Pasta

You may be skeptical of the idea of cooking pasta, its sauce, and all other ingredients in the same pot, but it’s so easy and equally flavorful as cooking the pasta and sauce separately! The Sautéed Mushroom and Spinach One-Pot Pasta by Kirsten Kaminski features the classic combination of mushrooms and spinach in a creamy sauce. Once you’ve gotten this dish down, you can change up the pasta, sauce, and veggies in an infinite number of ways.

6. Strawberry and Raspberry Tart With Polenta Crust

Vegan Strawberry and Raspberry Tart With Polenta Crust

It’s time to put all those fresh berries to good use! This Strawberry and Raspberry Tart With Polenta Crust by Camille David has all the fresh fruitiness you would expect with an unconventional, but creative and scrumptious crust. Rather than typical pastry dough, this recipe uses polenta to create the perfect crispy and crumbly crust to contrast the juicy berries and sweet, silky pastry cream.

7. Coconut Cream and Raspberry Tart

Vegan Coconut Cream and Raspberry Tart

This Coconut Cream and Raspberry Tart by Adam Merrin and Ryan Alvarez is easy to make, and a delicious introduction to alternative baking. The crust is mixed in one bowl, then baked until bronzed and crispy. While it cools, you make the simple one-pan coconut custard on the stove, then spread it over the crust and keep it chilled until you’re ready. That’s it! Once it’s time for dessert, just add the fresh raspberries, and get ready to impress your guests with a vibrant ruby-red showstopper that tastes as good as it looks.

8. 15-Minute Harissa Eggplant Kebabs With Cucumber Mint Relish

Vegan 15-Minute Harissa Eggplant Kebabs With Cucumber Mint Relish

These 15-Minute Harissa Eggplant Kebabs With Cucumber Mint Relish by 15 Minute Vegan: Fast, Modern Vegan Cooking are perfect for grilling! The harissa adds the perfect amount of heat that is quickly cooled down by the refreshing cucumber mint relish. Serve these kebabs in soft flatbreads with the tangy relish, jewel-like pomegranate seeds, and a generous drizzle of tahini.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

You may also like...